PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Wednesday Jun 1,2016

Happy Birthday Lilian
Row, PC, BJSigniture: DIANE

Row, PC, BJ

3 Rounds For Time
21 Calorie Row
15 Power Cleans 155/105  
                 Rx2: 115/75
                 Rx3: 75/55
9 Box Jumps 30/24
                 Rx2: 24/20
                 Rx3: Step-ups

0% 0%
1st13:27 2Brandi Wed,Jun 1,2016
2nd13:48 2Beth J Wed,Jun 1,2016
3rd14:29 2Josie Wed,Jun 1,2016
1st11:06 Jason W Wed,Jun 1,2016
2nd12:20 Ryan H Wed,Jun 1,2016
3rd13:45 Glen G Wed,Jun 1,2016

Randall B14:13 Rx
Kathy K15:50 Rx3
Glen G13:45 Rx
Mike G14:11 Rx
Brandi13:27 Rx2
Lance H11:58 Rx2 135 cln
Ellen12:43 Rx3 35#, 18 in. step ups
Jonell14:34  Lunges, step ups
Jeff W13:48 Rx3 Murph on Monday = Rx3 today. 24' BJ
Jim E17:52 Rx3
Jim L15:25 Rx3
Shannon15:47 Rx2
Suzanne15:42 Rx3 21calrow/65lbs/20bj
Sallie13:11  subbed run for row, 20bj, Murph=ouch so did 45lbs - at perimeter
Jason W11:06 Rx
Ashley P19:15 Rx2 1 rd rx, 2 rds 135 lbs
Janet15:30 Rx3 65# clean, still recovering
Ryan H12:20 Rx
Melissa S12:35 Rx3 #75 pc, 20 bsup
Brandon15:24 Rx2
Billy14:50 Rx
Morgan J17:10 Rx2 105# plus step ups
Lauren Y16:00 Rx3
Bobby S15:33 Rx
Terry15:41 Rx2 step ups
Rebekah E17:03 Rx3 2 row 1 400m run, 55 lbs, 2 rounds 12 box 1 round 20 box
Josie14:29 Rx2 subbed a run/1 rnd
Kathy N14:44 Rx3 rx2 but 20'stepup
Beth J13:48 Rx2 24 bj
Gabby Rob14:00 Rx3
Oscar13:07 Rx2 55# cleans. 30' BJ
Fabian10;32 Rx2
Brice19:00 Rx2 105
Cindy T12:43 Rx3 12 in box
Results Posted: 34