Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Monday Jun 20,2016

Girl: FranMax: Back Squat 1RMOther Posted Results

Fran


Girl: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows

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TodayAll Time

Melissa S6:18 Rx3 39th 45# thrusters
Jyl6:28 Rx
Randall B9:53 Rx 52nd
Jamie P9:27  89th Rx Thrusters - Ring Rows
Silver-Leigh8:52 Rx2 32nd #45
Wanda8:38  15# bar, ring rows
Jonell7:10  59th 10# ring rows
Ellen9:00 Rx2 33rd
Jerry R10:18 Rx3 75th ring rows
Lance H10:36 Rx 59th
Jim L10:24 Rx3 76th pull uups
Sandra O7:16 Rx3 40th rx2 pull ups
Bryan R8:18 Rx 44th
Sallie7:39 Rx2 banded strict - at perimeter - shoulder
Scott Shap4:42 Rx 35 minute recovery= not worth it
Christine H11:17 Rx
Billy7:13 Rx
Levi9:15 Rx 49th
Jeff R3:21 Rx 4th
Kathy N11:09 Rx3 65# thruster, ringrows
Bobby S7:10 Rx
Janet9:34 Rx2 55#thruster and pull-ups, hurt back
Beth J13:50 Rx 27th
Ryan H7:52 Rx 38th
Results Posted: 24
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