Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Wednesday Jun 29,2016

Welcome Erin W


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Joseph R14:37 Rx3 225# DL, 95# strict press
Erin W11:37 Rx3
Jyl13:00  95# dl slowwww
Glen G7:44 Rx
Brandi3:37 Rx3 43rd 75lbs
Wanda7:22  35# dl; 15# strict press
Jeff W11:40 Rx2 69th
Jonell5:40  66th weighted squats, push press 15#
Lance H5:30 Rx3 225 dl str press
Jerry R9:32 Rx3 76th
Jim L5:48  135# dl, 45# str press
Suzanne9:21 Rx2 35th
Chris B5:30 Rx2 54th
Lauren S9:16 Rx2 34th rx on DL, plated HSPU
Sandra O4:33 Rx2 26th
Mimi7:32 Rx2 31st
Bobby S9:34 Rx2 62nd
Levi11:57 Rx2 70th HSPH 25lb plate + abmat, 225 DL
Maggie6:16 Rx2 135#DL
Cary6:55 Rx3 47th 15# SP
Beth J4:01 Rx2 25th
Josie6:02 Rx3 44th 115# dl, 45 strict press
Gabby Rob3:53  75# Handstand Push ups
Terry6:29 Rx3 73rd
Brice8:35 Rx2 hspu wikth 45 and 10lb
Oscar7:58 Rx3 hspu w/ 45lb plate and mat.
Alex Ga8:32 Rx
Cindy T6:26 Rx2 27th 45lb push press
Jenny D6:35  82nd 35# DL, 15# Strict press
Sallie6:36 Rx2 at perimeter
Results Posted: 30