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Saturday Oct 22,2016

15.4 Open WODStrength: Split Jerks 5 x 2

15.4 Open WOD


Reps-Rx3
8 min Amrap
3 HSPU's                  Rx2: Flash Push-ups
3 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
6 HSPU's                  Rx2: Flash Push-ups
3 Cleans 185/125      Rx2: 115/75    Rx3: 75/45  
9 HSPU's                  Rx2: Flash Push-ups
3 Cleans 185/125      Rx2: 115/75    Rx3: 75/45  
12 HSPU's                 Rx2: Flash Push-ups
6 Cleans 185/125      Rx2: 115/75    Rx3: 75/45  
15 HSPU's                 Rx2: Flash Push-ups
6 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
18 HSPU's                 Rx2: Flash Push-ups
6 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
21 HSPU's                 Rx2: Flash Push-ups
9 Cleans 185/125      Rx2: 115/75    Rx3: 75/45
Etc., following same pattern until time is up

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TodayAll Time

Alexis71 Rx3 hand stand kick ups, 45# hang cleans.. I'm back! YAY!!
Sallie63 Rx2 HSPU w/plate and mat
Tom N76 Rx2 155
Linda W72 Rx
Randall B99  185# CL, FPU's
Christine H93 Rx3 75# clean, some hspu, some handstand kick ups, rest push ups
Carolyn135 Rx3 got 18 reps out of 21.
Maggie61 Rx2
Levi44 Rx2 165 cleans
Jeremy He50 Rx
Results Posted: 10
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