Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Saturday Oct 22,2016

CrossFit Open 15.4Strength: Split Jerks 5 x 2

CrossFit Open 15.4


Reps-Rx3
8:00 Amrap
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
6 Cleans
9 Handstand Push-ups
9 Cleans
...continue to increase by 3 reps each Round

Score = Reps


Bars
Rx: 185/125  
Rx2: 115/75
Rx3: 75/45

HSPU
Rx2: Plate + Mat
Rx3: Flash Push-ups

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TodayAll Time

Alexis71 Rx3 hand stand kick ups, 45# hang cleans.. I'm back! YAY!!
Sallie63 Rx2 HSPU w/plate and mat
Tom N76 Rx2 155
Linda W72 Rx
Randall B99  185# CL, FPU's
Christine H93 Rx3 75# clean, some hspu, some handstand kick ups, rest push ups
Carolyn135 Rx3 got 18 reps out of 21.
Maggie61 Rx2
Levi44 Rx2 165 cleans
Jeremy He50 Rx
Results Posted: 10
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