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Tuesday, Oct 25, 2016

Happy Birthday Jamie C
Amrap13: MBC, Burp, SPU1RM: Clean + Jerk

Amrap13: MBC, Burp, SPU

13 min Amrap
7 MedBall Cleans 20/14    Rx2: 14/10
7 Burpees
7 Strict Pull-ups               Rx2: Ring Rows

1st143 Jyl Tue,Oct 25,2016
2nd88 Suzanne Tue,Oct 25,2016
3rd189 2Alexandra S Tue,Oct 25,2016
Izzy Tue,Oct 25,2016
1st204 Alex Ga Tue,Oct 25,2016
2nd195 Jeremy He Tue,Oct 25,2016
3rd162 Glen G Tue,Oct 25,2016

Eric M181 Rx2
Randall B123 Rx
Erin W134 Rx2
Jyl143 Rx 16#wb
Shane D147 Rx2 20#WB, jumping&kipping PU
Mike G139 Rx
Jeremy He195 Rx
Glen G162 Rx
Amarin126 Rx2 16# medicine ball
Bryan R122 Rx
Kathy K96 Rx2
Katie Ba126 Rx2
Gene179 Rx2
Alexandra S189 Rx2 Kipp PU
Zack161 Rx
Josh W141 Rx2 Had to switch to ring rows
Buster151 Rx
Kristy L8- 168 Rx2
Maggie108 Rx2
Levi108 Rx 30lb ball
Alex Ga204 Rx
Bobby S157 Rx
Mimi168 Rx2 #14 mbc
Izzy189 Rx2
Kathy N147 Rx2
Suzanne88 Rx All strict pull ups! Yes!
Brice20lb medball kipping pull ups Rx2
Rebekah E133 Rx2 14 med ball
Dustin189 Rx2 Kip PU
Beth J109 Rx2 jumping strict pu, all else rx
Results Posted: 30
Jeff R 6:52pm

Jeff R 7:38pm