Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Saturday Jan 14,2017

Welcome Mike D
BaselineGirl: Helen

Baseline


Time-Rx2
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups           Rx2: 43' Ring Rows

75% 25%
TodayAll Time

Mike G3:53 Rx pr by 2 seconds
Jim E4:49 Rx
Willie5:09 Rx
Josie6:10 Rx ring rows
Alexis6:39 Rx2 rings
Sallie5:40 Rx
Randall B4:35 Rx
Chris K5:56  pu with band
Rebekah E6:23 Rx2
Gabby Rob5:48 Rx
Oscar5:48 Rx2 Banded PU
Sandra O5:35 Rx2 banded pu
Suzanne6:08 Rx
Andrew L5:19 Rx
Shadia5:55 Rx2 banded pull ups
Ellen5:30 Rx2 ring rows
Jason P4:44 Rx
Shane H4:35 Rx
Brooke H6:55 Rx2 Ring rows
Margaret7:03 Rx2
Bryan R4:44 Rx
Scott Shap4:00 Rx
Christine H7:46 Rx
Eric M6:40 Rx2 banded pull ups
Jennifer Re7:45  ring rows
Erin W6:44 Rx2 green band
Mike D7:32 Rx2 banded pull ups
Results Posted: 27
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