PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Saturday Jan 14,2017

Welcome Mike D
BaselineGirl: Helen


500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups           Rx2: 43' Ring Rows

75% 25%
TodayAll Time

Mike G3:53 Rx pr by 2 seconds
Jim E4:49 Rx
Willie5:09 Rx
Josie6:10 Rx ring rows
Alexis6:39 Rx2 rings
Sallie5:40 Rx
Randall B4:35 Rx
Chris K5:56  pu with band
Rebekah E6:23 Rx2
Gabby Rob5:48 Rx
Oscar5:48 Rx2 Banded PU
Sandra O5:35 Rx2 banded pu
Suzanne6:08 Rx
Andrew L5:19 Rx
Shadia5:55 Rx2 banded pull ups
Ellen5:30 Rx2 ring rows
Jason P4:44 Rx
Shane H4:35 Rx
Brooke H6:55 Rx2 Ring rows
Margaret7:03 Rx2
Bryan R4:44 Rx
Scott Shap4:00 Rx
Christine H7:46 Rx
Eric M6:40 Rx2 banded pull ups
Jennifer Re7:45  ring rows
Erin W6:44 Rx2 green band
Mike D7:32 Rx2 banded pull ups
Results Posted: 27