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Monday, May 29, 2017

Happy Birthday Brittany Su
Anniversary Julie Se-4

Hero: Murph

Hero: Time-Rx3
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

TodayAll Time

Chris K40:42 Rx2 Bravo, 1mi & 1/2 mi run
Brice55:48 Rx
Jim E67:51 Rx
Jeff W76:08 Rx w/ 20# vest-20 x 5/10/15
Jyl62:00 Rx With vest. 10/20/30 10 rnds
Wes38:04 Rx
Beth J69:38 Rx2 20lb vest for the run, rest w/out
Chelsea44:43 Rx2 Bravo w/ mile run
Shane H46:48 with 20# vest Rx
Sallie51:18 Rx2 No vest
Christine H110:32 Rx
Randall B64:00  Sub 200 sit-ups for pu. 20/20/30x10
Angela W47:03 Rx2
Johnny1:46:00 Rx2 No vest, banded PU & RR
John Neg36:53 Rx 20# Vest
Courey44:40 Rx
Jenny D65:00 Rx2 No vest, ring rows instead of pu
Cindy T72:00 Rx2 No vest, ring rows
Luis34:47 Rx
Suzanne60:23 Rx No vest
Jamie C1:16:34 Rx
Izzy54:24 Rx
Alexandra S51:19 Rx Vest
Gabby Rob53:45 Rx2
Julie N62:54 Rx2 No vest
Janet46:00 Rx2 ran 2 miles
Allison G77:34 Rx2 Vest - Banded Pull ups. Extra mile run
Buster52:45 Rx
Results Posted: 28