PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.


Friday Jun 2,2017

Happy Birthday Kristi W
Anniversary Alexandra S-1

DIANE


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Jackie6:35 Rx3 44th
Lourdes6:21 Rx3
Andrea A6:50 Rx3 45th
Chris K4:55 Rx2 51st
Brittney Jo12:28 Rx2 38th 115lb/plate &abmat hspu
Erin W17:58 Rx 23rd
Corey S9:32 Rx2 59th HSPU w/ plate & mat
Glen G8:32 Rx
Jeff W5:19  sit-ups (shoulder issue), 155# DL
Brice12:12 Rx 42nd
Ellen12:43 Rx2 115#, plate/w mat
Eric M6:07 Rx2 54th
NaimaRx2 24th
Dalia9:20 Rx3 47th
Khalil8:50 Rx3 72nd
Sallie7:05 Rx2 115#dl-at perim
Maggie8:26  Flash PU 135# DL
Wes10:57 Rx2 64th
Billy9:43 Rx
Courey8:50 Rx2 56th 45 plate + mate
Suzanne12:02 rx hspu 125lbs dl Rx2
Chelsea14:33 Rx2 40th Hand Stands
Morgan J12:46 Rx3 48th 155#, some HSPU w/ 45&25# plates and some flash pushups
Gabby Rob6:46 Rx2 29th
Oscar10:05 Rx2 62nd 165#
Christine H17:05 Rx 22nd *eye roll* ugh
Cody G5:20 Rx2 52nd rx hspu
Results Posted: 27
Jeff R 8:49pm




PREV  NEXT