Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Jun 2,2017


Signiture: Time-Rx3
For Time
21-15-9 reps of
Deadlifts 225/155
     Rx2: 155/95
     Rx3: 95/65
Handstand Push-Ups      
     Rx2: 1 plate + 1 abmat
     Rx3: Flash Push-ups

100% 0%
TodayAll Time

Jackie6:35 Rx3 45th
Lourdes6:21 Rx3
Andrea A6:50 Rx3 46th
Chris K4:55 Rx2 52nd
Brittney Jo12:28 Rx2 39th 115lb/plate &abmat hspu
Erin W17:58 Rx2
Corey S9:32 Rx2 61st HSPU w/ plate & mat
Glen G8:32 Rx
Jeff W5:19  sit-ups (shoulder issue), 155# DL
Brice12:12 Rx 42nd
Ellen12:43 Rx2 115#, plate/w mat
Eric M6:07 Rx2 55th
NaimaRx2 24th
Dalia9:20 Rx3 48th
Khalil8:50 Rx3 75th
Sallie7:05 Rx2 115#dl-at perim
Maggie8:26  Flash PU 135# DL
Wes10:57 Rx2 67th
Billy9:43 Rx
Courey8:50 Rx2 57th 45 plate + mate
Suzanne12:02 rx hspu 125lbs dl Rx2
Chelsea14:33 Rx2 42nd Hand Stands
Morgan J12:46 Rx3 49th 155#, some HSPU w/ 45&25# plates and some flash pushups
Gabby Rob6:46 Rx2 29th
Oscar10:05 Rx2 64th 165#
Christine H17:05 Rx 23rd *eye roll* ugh
Cody G5:20 Rx2 53rd rx hspu
Results Posted: 27