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Monday, Jun 19, 2017

Anniversary Beth J-4
  

Amrap12: HSPU, RD, DU


Rounds-Rx3
12 min Amrap  
5 Strict Handstand Push ups
    Rx2: Plate + Mat
    Rx3: Wall Walks
5 Ring Dips
    Rx2: Parallel Box Dips
    Rx3: Box Dips
20 Double Unders
    Rx2: 40 Singles
    Rx3: 200 m Row  

*Score is number of completed Rounds

Chosen as WOD: Mon,Jun 19,2017
1st2 Jyl Mon,Jun 19,2017
2nd11 2Makayla Mon,Jun 19,2017
3rd9 2Sallie Mon,Jun 19,2017
1st8 Scott Sh Mon,Jun 19,2017
2nd7 Glen G Mon,Jun 19,2017
3rd6 Willie Mon,Jun 19,2017

LourdesRx2
Andrea ARx3
JackieRx3
Julie NRx3 2 ww, 40 singles
Julie SmRx3
Chris KRx3
Brice10 Rx2
WillieRx
Scott ShRx
Cody GRx2 rx hspu & ringdips & singles
JylRx 7rds 2 strict 5 slight kip
Glen GRx
LizRx3 Singles, wall-walks/hand stand holds
Jeff W12  shoulder issues: box HSPU, box dips, singles
EllenRx2 HSPU+plate/mat, box dips, DU
JonellRx3
Jim LRx2 wall walks
Lance H13  push ups box dips singles
Jim ERx3 rx3-wall walks, rx-ring dips, rx2-singles
KhalilRx3
TamiRx3
DaliaRx2
Mike GRx2 singles
Kelsey15 Rx3
NaimaRx3
Eric MRx3 wall walks, ring dips banded, singles
LilianRx3
SallieRx2 DU's-at perim
MaggieRx3 Plate+mat; box dips; DUs
John TRx3 mat + plate, box dips
Wes11 Rx2
ChelseaRx2 single, ab and 3 plates, ring dips
Randall B SP, BD, DU
Scott LRx2
GeneRx2 mat and plate
Buster + 20 DU & 2 HSP
Makayla11 Rx2
Gabby RobRx2 +5 box dips
Blake M Plate hspu, elevated ring push ups
JosieRx3 fpu
Daniel HaRx2
Results Posted: 41
Jeff R 4:03pm



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