Hero: Murph Hero: Time-Rx3 For time: Rx 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Body Weight Squats 1 Mile Run *Wearing 20 lbs vest or body-armor (14lbs for women) Rx2 800 m Run 50 Pull-ups (Progressions) 100 Push-ups 150 Body Weight Squats 800 m Run Rx3 400 m Run 25 Pull-ups (Progressions) 50 Pushp-ups 75 Body Weight Squats 400 m Run Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with run
100% |  | |  | 0% |
Programmed: Mon,May 28,2018 Fri,Aug 11,2017 Mon,Jun 19,2017 Mon,May 29,2017 Mon,May 30,2016 Mon,May 25,2015 Mon,May 26,2014 Mon,May 27,2013 Sat,May 26,2012 Sat,Jan 21,2012 1st | 29:00? 2 | Ellen Fri,Aug 11,2017 | 2nd | 31:05 2 | Sandra O Fri,Aug 11,2017 | 3rd | 32:27 2 | Kristen H Fri,Aug 11,2017 | 1st | 40:50  | Courey Fri,Aug 11,2017 | 2nd | 49:08  | Chris B Fri,Aug 11,2017 Brandon Fri,Aug 11,2017 | 3rd | 50:51  | Gene Fri,Aug 11,2017 |
1st | 43:55  | Lauren F Sat,May 26,2012 | 2nd | 54:24  | Izzy Mon,May 29,2017 | 3rd | 55:34  | Laura P Mon,May 26,2014 | 1st | 61.27  | Jim E Mon,May 28,2018 | 2nd | 34:47  | Luis Mon,May 29,2017 | 3rd | 35:00  | Jeff R Sat,Jan 21,2012 |
Glen G | 53:37 Rx2 | Alpha reps no vest; | Jim L | 16:50 Rx3 | 1200m bike, pull ups | Jim E | 27:50 Rx2 | bravo | Wanda | 40:35 | charlie | Jerry R | 20:00 | 9 rds minus 5 Cindy | Lance H | 36:28 Rx2 | bravo | Ellen | 29:00? Rx2 | banded pu | Jeff W | 48:39 | 75% of Murph - Rx w/ 20# vest | Sandra O | 31:05 Rx2 | | Kristen H | 32:27 Rx2 | bravo | Naima | 38:50 Rx2 | | Brandon | 49:08 Rx | Murph no vest | Chris B | 49:08 Rx | Murph no vest | Gene | 50:51 Rx | | Courey | 40:50 Rx | mile 1: 7:23 Cindy: 31:20 Mile 2:8:50 | Oscar | 57:43 Rx | run with 20# vest | | Results Posted: 16 |
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CINDY Signiture: Rounds-Rx3  20 min Amrap 5 Pull-Ups Rx2: Bands Rx3: Rings 10 Push-Ups (Flash) 15 Squats *Score is total number of completed Rounds
50% |  | |  | 50% |
Programmed: Fri,Aug 11,2017 Wed,May 4,2016 Fri,Jul 17,2015 Tue,Feb 10,2015 Mon,Jul 7,2014 Mon,Jun 24,2013 Thu,Dec 6,2012 Wed,Aug 22,2012 Wed,May 9,2012 Thu,Mar 1,2012 Fri,Nov 18,2011 1st | 11  | Suzanne Fri,Aug 11,2017 | 2nd | 10 + 5  | Christine H Fri,Aug 11,2017 | 3rd | 10 2 | Dalia Fri,Aug 11,2017 | 1st | 16  | Bryan R Fri,Aug 11,2017 | 2nd | 14+8  | Brice Fri,Aug 11,2017 | 3rd | 13+5  | Cody G Fri,Aug 11,2017 |
1st | 23 + 15  | Jyl Thu,Dec 6,2012 | 2nd | 20 +11  | Michele Tue,Feb 10,2015 | 3rd | 20  | Tina P Wed,Aug 22,2012 | 1st | 27  | John Neg Wed,May 4,2016 Jesse F Thu,Dec 6,2012 | 2nd | 25 + 18  | Jeff R Thu,Dec 6,2012 | 3rd | 25 + 5  | Corey B Mon,Jun 24,2013 |
Jackie | 14 Rx3 | 35th | Blake C | 11 Rx | 43rd | Andrea | 8 Rx3 | 41st | Brice | 14+8 Rx | 30th | Christine H | 10 + 5 Rx | well damn.. | Suzanne | 11 Rx | 27th plus 5pu 10pu | Rebekah E | 13 Rx3 | 36th 5 Rings, 5 Push Ups | Cody G | 13+5 Rx | 34th 20lb vest | Grace P | 10 Rx3 | 39th Ring Rows | JoAnna | 9 Rx3 | 40th made it through rings & pushups on round 10, no time for squats :( | Dalia | 10 Rx2 | 34th | Khalil | 9 Rx2 | 52nd | Gabby Rob | 14 Rounds of Cindy Rx3 | 35th 1 running | Bryan R | 16 Rx | 24th | | Results Posted: 14 |
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