Hero: Murph
Hero: Time-Rx3
For time:
Rx
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)
Rx2
800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run
Rx3
400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with run
| 100% |  | |  | 0% |
Programmed: Mon,May 28,2018 Fri,Aug 11,2017 Mon,Jun 19,2017 Mon,May 29,2017 Mon,May 30,2016 Mon,May 25,2015 Mon,May 26,2014 Mon,May 27,2013 Sat,May 26,2012 Sat,Jan 21,2012 | 1st | 29:00?  2 | Ellen Fri,Aug 11,2017 | | 2nd | 31:05 2 | Sandra O Fri,Aug 11,2017 | | 3rd | 32:27 2 | Kristen H Fri,Aug 11,2017 | | 1st | 40:50 | Courey Fri,Aug 11,2017 | | 2nd | 49:08 | Chris B Fri,Aug 11,2017
Brandon Fri,Aug 11,2017 | | 3rd | 50:51 | Gene Fri,Aug 11,2017 |
| 1st | 35:34 | Angela Du Sat,Jan 21,2012 | | 2nd | 43:55 | Lauren F Sat,May 26,2012 | | 3rd | 54:24 | Izzy Mon,May 29,2017 | | 1st | 61.27 | Jim E Mon,May 28,2018 | | 2nd | 34:47 | Luis Mon,May 29,2017 | | 3rd | 35:00 | Jeff R Sat,Jan 21,2012 |
| Glen G | 53:37 Rx2 | Alpha reps no vest; | | Jim L | 16:50 Rx3 | 1200m bike, pull ups | | Jim E | 27:50 Rx2 | bravo | | Wanda | 40:35 | charlie | | Jerry R | 20:00 | 9 rds minus 5 Cindy | | Lance H | 36:28 Rx2 | bravo | | Ellen | 29:00? Rx2 | banded pu | | Jeff W | 48:39 | 75% of Murph - Rx w/ 20# vest | | Sandra O | 31:05 Rx2 | | | Kristen H | 32:27 Rx2 | bravo | | Naima | 38:50 Rx2 | | | Brandon | 49:08 Rx | Murph no vest | | Chris B | 49:08 Rx | Murph no vest | | Gene | 50:51 Rx | | | Courey | 40:50 Rx | mile 1: 7:23 Cindy: 31:20 Mile 2:8:50 | | Oscar | 57:43 Rx | run with 20# vest | | | Results Posted: 16 |
|
CINDY
Signiture: Rounds-Rx3 
20 min Amrap
5 Pull-Ups Rx2: Bands Rx3: Rings
10 Push-Ups (Flash)
15 Squats
*Score is total number of completed Rounds
| 50% | | | | 50% |
Programmed: Fri,Aug 11,2017 Wed,May 4,2016 Fri,Jul 17,2015 Tue,Feb 10,2015 Mon,Jul 7,2014 Mon,Jun 24,2013 Thu,Dec 6,2012 Wed,Aug 22,2012 Wed,May 9,2012 Thu,Mar 1,2012 Fri,Nov 18,2011 | 1st | 11 | Suzanne Fri,Aug 11,2017 | | 2nd | 10 + 5 | Christine H Fri,Aug 11,2017 | | 3rd | 10 2 | Dalia Fri,Aug 11,2017 | | 1st | 16 | Bryan R Fri,Aug 11,2017 | | 2nd | 14+8 | Brice Fri,Aug 11,2017 | | 3rd | 13+5 | Cody G Fri,Aug 11,2017 |
| 1st | 25 + 8 | Angela Du Thu,Dec 6,2012 | | 2nd | 23 + 15 | Jyl Thu,Dec 6,2012 | | 3rd | 20 +15 | Angie F Mon,Jul 7,2014 | | 1st | 27 | John Neg Wed,May 4,2016
Jesse F Thu,Dec 6,2012 | | 2nd | 25 + 18 | Jeff R Thu,Dec 6,2012 | | 3rd | 25 + 5 | Corey B Mon,Jun 24,2013 |
| Jackie | 14 Rx3 | 38th | | Blake C | 11 Rx | 50th | | Andrea A | 8 Rx3 | 44th | | Brice | 14+8 Rx | 36th | | Christine H | 10 + 5 Rx | well damn.. | | Suzanne | 11 Rx | 30th plus 5pu 10pu | | Rebekah E | 13 Rx3 | 39th 5 Rings, 5 Push Ups | | Cody G | 13+5 Rx | 40th 20lb vest | | Grace P | 10 Rx3 | 42nd Ring Rows | | JoAnna | 9 Rx3 | 43rd made it through rings & pushups on round 10, no time for squats :( | | Dalia | 10 Rx2 | 37th | | Khalil | 9 Rx2 | 61st | | Gabby Rob | 14 Rounds of Cindy Rx3 | 38th 1 running | | Bryan R | 16 Rx | 29th | | | Results Posted: 14 |
|
| |
PREV NEXT
