Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Friday Aug 11,2017

Hero: Hero: MurphSigniture: CINDY

Hero: Murph

Hero: Time-Rx3
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
*Wearing 20 lbs vest or body-armor (14lbs for women)

800 m Run
50 Pull-ups (Progressions)
100 Push-ups
150 Body Weight Squats
800 m Run

400 m Run
25 Pull-ups (Progressions)
50 Pushp-ups
75 Body Weight Squats
400 m Run

Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed.  Start and finish with run

100% 0%
TodayAll Time

Glen G53:37 Rx2 Alpha reps no vest;
Jim L16:50 Rx3 1200m bike, pull ups
Jim E27:50 Rx2 bravo
Wanda40:35  charlie
Jerry R20:00  9 rds minus 5 Cindy
Lance H36:28 Rx2 bravo
Ellen29:00? Rx2 banded pu
Jeff W48:39  75% of Murph - Rx w/ 20# vest
Sandra O31:05 Rx2
Kristen H32:27 Rx2 bravo
Naima38:50 Rx2
Brandon49:08 Rx Murph no vest
Chris B49:08 Rx Murph no vest
Gene50:51 Rx
Courey40:50 Rx mile 1: 7:23 Cindy: 31:20 Mile 2:8:50
Oscar57:43 Rx run with 20# vest
Results Posted: 16