Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Friday Sep 8,2017

Happy Birthday Mimi
Gymversary Erick-2
Blake M
Blake McDonald  
Hey Team, this is Coach Blake, Today we will be doing a workout 'Helen for Houston' to raise money to help the local Houston Crossfit boxes rebuild their home. They have had severe damage to their gyms and we all know how much our box means to us so let's come together and donate to this cause. We are collecting cash only (they have asked for no food because they currently don't have the space to hold it with the overwhelming response of people donating!) Your coach will have a envelope to collect your donation (anything is appreciated) and then I will gather it together and donate it from our gyms to the proper place! If you would like to donate directly then click on the link below and the YouCaring link is in there!  

We are aware of Hurricane Irma and when the time is right we may do another WOD similar to help the boxes is the areas of need.  

Thank you all for your support in this great cause.  

Coach Blake


Girl: Time-Rx3
For Time
3 Rounds
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

0% 0%
TodayAll Time

Jackie12:00 Rx3
Lourdes12:30 Rx3
Julie N16:20 Rx2
Chris K17:16 Rx2
Erin W20:00 Rx working on pullups
Aaron W19:30 Rx2
Brittney Jo15:40 Rx2 35lbkbs
Glen G10:31 Rx
Jeff W11:57 Rx
Ellen12:16 Rx2
Jim L12:29 Rx2 800m bike(hmstg inj)
Jim E16:43 Rx2
Wanda17:21 Rx3
Jerry R17:20 Rx3
Jonell18:28 Rx3
Lance H17:17  rowing 500 m 53 kb pu
Mike G10:35 Rx
Eric M14:28 Rx2 all RX except for 45 KB
Naima20 Rx3
Bryan R11:36 Rx
Jose11:55 Rx
Courey10:49 Rx
Jordan9:58 Rx
Lauren S11:33 Rx
Jyl11:19 Rx
Dalia10:10 Rx2
Results Posted: 26