Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Friday Sep 8,2017

Helen


Girl: Time-Rx3
For Time
3 Rounds
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

0% 0%
TodayAll Time

Jackie12:00 Rx3
Lourdes12:30 Rx3
Julie N16:20 Rx2
Chris K17:16 Rx2
Erin W20:00 Rx working on pullups
Aaron W19:30 Rx2
Brittney Jo15:40 Rx2 35lbkbs
Glen G10:31 Rx
Jeff W11:57 Rx
Ellen12:16 Rx2
Jim L12:29 Rx2 800m bike(hmstg inj)
Jim E16:43 Rx2
Wanda17:21 Rx3
Jerry R17:20 Rx3
Jonell18:28 Rx3
Lance H17:17  rowing 500 m 53 kb pu
Mike G10:35 Rx
Eric M14:28 Rx2 all RX except for 45 KB
Naima20 Rx3
Bryan R11:36 Rx
Jose11:55 Rx
Courey10:49 Rx
Jordan9:58 Rx
Lauren S11:33 Rx
Jyl11:19 Rx
Dalia10:10 Rx2
Results Posted: 26
PREV  NEXT