Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Monday Sep 11,2017

Gymversary Megan W-4
9.11 'We Will Never Forget'Hero: CrossFit 9/11 Tribute WODMax: Snatch 1RM

9.11 'We Will Never Forget'


Time
Warm Up-  
9 Movements, 11 Reps  
11 Squats  
11 Push Ups  
11 Quad Pulls  
11 Heel Walks  
11 Toe Walks  
11 Butt Kicks  
11 Toe Touches  
11 Knee Hugs  
11 Calf Raises  
*9.11  

SKILL-  
5 Rounds  
25 Double Unders  
or Penguin Hops  
*125 Deaths at the Pentagon  


WOD-  
110 Mountain Climbers     *110 Floors in each Tower  
35   Squats  
35   Sit Ups  
35   Push Ups                 *American Airlines Flight 175, South Tower  
35   Burpees                         35x5 = 175  
35   Lunges  
110 Mountain Climbers  

Then...  
77 Back Extensions  
*Flight 77

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1st25:09 Jeff R Mon,Sep 11,2017

Jeff R25:09 Rx
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