Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Saturday Oct 14,2017

Gymversary Johnny-1
Strength: 3 Emom5: PCCrossFit Open 15.4

3 Emom5: PC


Strength: Reps-Rx3+
Each 30 sec x 5 min  
2 Power Cleans 135/95    
                  Rx2: 95/65
                  Rx3: 55/45    
Emom x 5 min
2 Power Cleans 165/105
                 Rx2: 115/75
                 Rx3: 65/45
Emom x 5 min
2 Power Cleans 205/115
                 Rx2: 135/95
                 Rx3: 75/55

Perfect Score = 40 Reps. 1:00 Rest Between Emoms

Elite: 20 lbs / 10 lbs more than Rx

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