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Saturday Dec 2,2017

Back Squats 5 x 1 (31x1FT: HC, Pistols, Run

Back Squats 5 x 1 (31x1


Weight
5 Rounds
1 Back Squat (3 sec down Tempo)
1 Back Squat
https://www.youtube.com/watch?v=OcvJMktAsBo

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Mimi95#  5 x 5 didnt want to go too heavy
Trent185# Rx
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