Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Saturday Dec 2,2017

Back Squats 5 x 1 (31x1)FT: HC, Pistols, Run

Back Squats 5 x 1 (31x1)


Weight
5 Rounds
1 Back Squat  
    (3 sec down, 1 sec bottom, 1 sec up)

0% 0%
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Mimi95#  5 x 5 didnt want to go too heavy
Trent185# Rx
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