Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Saturday Dec 2,2017

Back Squats 5 x 1 (31x1)FT: HC, Pistols, Run

Back Squats 5 x 1 (31x1)


Weight
5 Rounds
1 Back Squat  
    (3 sec down, 1 sec bottom, 1 sec up)

0% 0%
TodayAll Time

Mimi95#  5 x 5 didnt want to go too heavy
Trent185# Rx
Jeff R 2:09pm



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