Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Monday Jan 29,2018

Jose
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia' ...it's accurate and well maintained.

10RFT: BMU, DLBaseline

10RFT: BMU, DL


Time-Rx3
10 Rounds
3 Bar Muscle Ups
     Rx2: 6 Chest 2 Bar
     Rx3: 6 Jumping C2B
5 Deadlfts 275/185
     Rx2: BodyWeight
     Rx3: 115/75

Rest 1:00 Between Rounds

0% 0%
1st14:31 2Lourdes Mon,Jan 29,2018
2nd18:31 2Sandra O Mon,Jan 29,2018
3rd23:54 2Ellen Mon,Jan 29,2018
1st19:56 Jose Mon,Jan 29,2018
2nd12:51 2Alex Ga Mon,Jan 29,2018
3rd14:10 2Chris K Mon,Jan 29,2018

Lourdes14:31 Rx2 DL 125, jumping bar MU’s
Trent15:36 Rx2 bar mu's, 205 dl
Chris K14:10 Rx2 205DL
Scott Shap15:11 Rx2 Bar MU w/ 225# DL
Jose19:56 Rx
Mike G22:15 Rx2 275#
Maggie21:48  165# DL; banded muscleups
Lance H20:33  275 dl pullups
Jonell18:45  60#, jumping chest to bar
Jim E19:46 Rx2 jumping bar MU, 175 DL, 20lbs over body wt.
Jim L19:00 Rx2 6 bar mu
Jeff W20:08  3 band MU (small green, small purple, small black), body weight (175#) DL. Rx2??
Sandra O18:31 Rx2 body weight dl, jumping mu
John Ri24:55 Rx2
Sallie11:29 Rx3 BW dl's-at perim
Eric M18:20 Rx3 bar mu jumping, dl 185
Alex Ga12:51 Rx2
Buster17:05 Rx2 275 DL
Ellen23:54 Rx2 145 then body weight 125# jumping mu
Results Posted: 19
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