Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Wednesday Feb 14,2018

Amrap7: DU, WBDL: 4 x 6

Amrap7: DU, WB


Reps-Rx3
7 min Amrap
150 Double Unders
       Rx2: 40 DU -or- 300 Singles
       Rx3: 500 m Row
75 Wall Ball 20/14
       Rx2: 14/10

*Score is Total number of Reps

0% 0%
TodayAll Time

Miguel510 Rx2 450 singles and 60 wall ball
Chris K440 Rx2
Jackie483 Rx
Karla C500 Rx2 450 singles and 50 wall ball
Glen G220 Rx
Maggie125 Rx dang those DUs!
Kari D216 Rx
Jeff W493 Rx2 450 singles, 43 WB
Ellen525 Rx2 450 singles 10# wall ball
Jonell300 Rx2
Jim E470 Rx2 450 singles, 20 14lb WB
Jerry R105 singles 27 wall balls Rx2
Mike G416 Rx2 336 singles + 75@20#WB
Roger R292 Rx
Sandra O151 Rx3 calf raises, strict press
Bryan R215 Rx
Jeff R294 Rx
Jordan275 Reps Rx
Randall B187 Rx
Results Posted: 19
Mike G 5:18pm



Mike G 5:18pm
^^^^ you know who you are :)

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