Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Wednesday Jul 11,2018

Holly C
Welcome Holly C
Emom: Run IntervalsDeadlifts 5 x 2 (tempo)

Emom: Run Intervals


Time
4 Rounds Emom
   100 m Run

...Directly into

2 Rounds E2mom
   200 m Run

...Directly into  
    400 m Run

*Score = 400 m Run

0% 0%
1st1:18 Holly C Wed,Jul 11,2018
2nd1:29 Kelly S Wed,Jul 11,2018
3rd1:37 Jackie Wed,Jul 11,2018
1st1:02 Jose Wed,Jul 11,2018
2nd1:11 Scott Shap Wed,Jul 11,2018
3rd1:22 Jeff W Wed,Jul 11,2018
Buster Wed,Jul 11,2018

Scott L1:35 Rx
Lourdes1:40 Rx
Jackie1:37 Rx
Tommy P1:26 Rx
Kelly S1:29 Rx
Scott Shap1:11 Rx
Randall B1:35 Rx
Erin W1:51 Rx lol
Jose1:02 Rx
Holly C1:18 Rx
Jeff W1:22 Rx
Ellen1:48 Rx A 1:24, M 145
Jerry R2;07 Rx
Buster1:22 Rx
Gene1:30 Rx
Rob X2:04 Rx
Results Posted: 16
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