Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Thursday Jul 12,2018

Happy Birthday Blake M
Welcome Holly C

Hero: Blake


Hero: Time-Rx3
4 Rounds
  100 ft Overhead Lunges  45/25
      Rx2: 25/10
      Rx3: Bodyweight
  30 Box Jumps 24/24
      Rx2: 20/18
      Rx3: Step-ups
  20 Wall Balls 20/14
      Rx2: 14/10
  10 Handstand Push-Ups
      Rx2: Plate + Mat
      Rx3: L-Sit DB Press

0% 0%
TodayAll Time

Chris K27:08 Rx3 100 ft lunge 2 rounds
Scott Shap22:47 Rx
Jyl27:35 Rx
Jackie28:58 Rx2
Holly C28:08 Rx2 HSPU 25# plate, 20'' BJ
Jose21:23 Rx
Wanda12:19 Rx3 1/2 workout
Ellen12:59 Rx3 1/2 wod
Jim L16:50 Rx3 50% of wod
Jeff W27:19  3 rounds of Rx2
Bryan R25:40 Rx2 20lb wall ball
Janet24:11 Rx3 step ups
Randall B31:02 Rx2 #25 OVHL, 24'BJ, #20 WB, #35 L-sit press
Mercedes30:00 Rx2 finished 3 rounds, all rx except p+m
Billy32:02 Rx
Scott L30:00 Rx 38 reps shy of finishing
Kari D26:33 Rx
Results Posted: 17
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