Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Thursday Aug 9,2018

Amrpa8: Lunges, G2O, BurpBack Squats 5 x 1 (31x1)

Amrpa8: Lunges, G2O, Burp


Reps-Rx2
8:00 Amrap
60 OH Walking Lunges
40 Plate Ground 2 Overhead
20 Plate Hop Burpees

Rx: 45/25
Rx2: 25/10

*Score = Reps

0% 0%
1st162 Kari D Thu,Aug 9,2018
2nd137 Jyl Thu,Aug 9,2018
3rd123 Maggie Thu,Aug 9,2018
1st142 Billy Thu,Aug 9,2018
2nd140 Glen G Thu,Aug 9,2018
Gene Thu,Aug 9,2018
3rd125 Scott L Thu,Aug 9,2018

Chris K106 Rx2
Jackie120 Rx
Lourdes118 Rx
Scott L125 Rx
Randall B112 Rx
Glen G140 Rx
Jyl137 Rx
Maggie123 Rx
Kari D162 Rx
Mercedes106 Rx
Ellen113 Rx2 Rx3, bodyweight, med ball cleans
John New110 Rx
Shannon110  15# 1 mile run after
Billy142 Rx
Gene140 Rx
Tommy P129 Rx2
Results Posted: 16
Jeff R 4:07pm



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