Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Thursday Sep 13,2018

SF WOD Prep: MBR, G2O, BJ''Hope''

SF WOD Prep: MBR, G2O, BJ


Time-Rx2
5 Rounds
20 Plate G2O 45/25
    Rx2: 25/10
100 m Shoulder Medball Run 20/14
    Rx2: 14/10
20 Box Jumps 24/20
    Rx2: Step-ups
100 m Shoulder Medball Run 20/14
     Rx2: 14/10

* 2 person team for Super Team athletes. Athletes perform reps in tandem and do 50 m Buddy Carry for med ball run

0% 0%
1st19:01 Jyl Thu,Sep 13,2018
2nd19:14 Holly C Thu,Sep 13,2018
3rd23:05 Lourdes Thu,Sep 13,2018
1st18:33 Glen G Thu,Sep 13,2018
2nd19:27 Damien P Thu,Sep 13,2018
3rd20:15 Scott L Thu,Sep 13,2018

Scott L20:15 Rx
Chris K26:15 Rx2
Lourdes23:05 Rx
Karean21:25 Rx2
Brandon22:50 Rx
Glen G18:33 Rx
Holly C19:14 Rx
Jyl19:01 Rx
Damien P19:27 Rx
Joe R22:24 Rx2 box step ups
Aileen22:20 Rx2
Tommy P23:06 Rx
Courey21:47 Rx 30lb medball
Maggie18:51 Rx2 RX except BJ, did StepUPs
Mercedes28:58 Rx
Buster22:06 Rx
Results Posted: 16
Jeff R 9:47pm



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