Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Wednesday Nov 7,2018

Welcome Kristen p
FT: RC, OHSMax: Snatch 1RM

FT: RC, OHS


Time-Rx3
For Time:  
1-2-3-4-5
Rope Climb
    Rx2: 1 Rope Climb each Round
    Rx3: Body Pulls
2-4-6-8-10
Overhead Squats 135/75
    Rx2: 95/55
    Rx3: 65/35
    Rx(+): 165/95

0% 0%
1st14:15 Kari D Wed,Nov 7,2018
2nd17:23 2Lourdes Wed,Nov 7,2018
3rd6:58 3Alicia Wed,Nov 7,2018
1st8:31 Scott Shap Wed,Nov 7,2018
2nd14:45 Jeff R Wed,Nov 7,2018
3rd9:31 2Michael M Wed,Nov 7,2018

Chris K8:26 Rx3
Lourdes17:23 Rx2 Rx RC and Rx2 SN weight
Scott Shap8:31 Rx
Glen G9:45 Rx2
Alicia6:58 Rx3
Michael M9:31 Rx2 snatch at 135
Bryce13:24 Rx2 115# OHS
Kari D14:15 Rx
Kelly S10:46 Rx3
Ellen8:59 Rx3 25# front squats,ring rows
Jim L7:33 Rx3
Jeff W10:52  rope climbs, 135# Back Squats
Jeff R14:45 Rx 165
Buster11:05 Rx2
John New10:05  75# OHSQ
Results Posted: 15
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