Most Recent Benchmark was Cindy on Feb 25,2019 (22 days ago)

Wednesday Jan 9,2019

Amrap7: Pistols, KBSBack Squats 5 x 1 (31x1

Amrap7: Pistols, KBS


Reps-Rx3
Warm-up
A. Squat Cone Game
https://www.youtube.com/watch?v=UcL6WlcyBcI
B. 2Rounds
    20 Banded Squat Abductions
    10 Russian KB Swings
C. 1 Round
    5 Kang Squats

Stength
5 Rounds
1 Back Squat (3 sec down Tempo)  
1 Back Squat
https://www.youtube.com/watch?v=OcvJMktAsBo

WOD
7:00 Amrap
50 Pistols
     Rx2: Box Pistols
     Rx3: Lunges
30 KB Sings 53/35 (American)
     Rx2: 35/26
     Rx3: 26/18
     Rx(+): 70/44

0% 0%
1st87 Lourdes Wed,Jan 9,2019
2nd148 2Erin W Wed,Jan 9,2019
3rd145 2Maggie T Wed,Jan 9,2019
1st136 Scott L Wed,Jan 9,2019
2nd90 Jeff R Wed,Jan 9,2019
3rd153 2Jim E Wed,Jan 9,2019

Lourdes87 Rx Rx+
Chris K142 Rx2
Scott L136 Rx Rx+ 70# KB
Alicia112 Rx2 box pistols 12' box + 25&15 plate
Erin W148 Rx2 35# KB
James S125 Rx2
Maggie T145 Rx2 35#KBS box pistols
Karean105 Rx2
Camilla105 Rx3
Jim E153 Rx2
Ellen141 Rx2 12' box w/ 15 and 25# plates
Jeff R90 Rx
Megan W80 Rx3 Shrimp Squat
Kari D118  RX+
Tommy P141 Rx3 53# kbs
Buster108 Rx2 leg wrap pistols, 53#kb
Sallie121  Wrap pistols, 35#kb. At perim
Results Posted: 17
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