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Thursday Dec 7,2017

Tabata: Row, SDLHP, Burp, MBC


Reps-Rx2
8 Round Tabata each movement
(:20 Work/:10 Rest)
  -Calorie Row
  -SDLHP 75/55  
      Rx2: 55/35
  -Burpees
  -Medball Cleans  20/14
      Rx2: 14/10
Rest 1:00 Between Rounds

*Score = combined lowest reps from each movement

0% 0%
1st28 Alexandra S Thu,Dec 7,2017
2nd21 Jackie Thu,Dec 7,2017
3rd20 Erin W Thu,Dec 7,2017
1st27 Ryan H Thu,Dec 7,2017
2nd26 Frank N Thu,Dec 7,2017
3rd24 Mike G Thu,Dec 7,2017
Buster Thu,Dec 7,2017

Chris K14 Rx
Jackie21 Rx 35lbs sdlhp
Kelly S24 Rx2
Cody G23 Rx
Jamie C14 Rx
Erin W20 Rx
Mike G24 Rx
Buster24 Rx
BEN R17 Rx
John T15 Rx
Mimi19 Rx
Ryan H27 Rx
Frank N26 Rx
Makayla22 Rx2 14lb medball
Kathy N20 Rx2
Eric M18 Rx2
Alex Ga22 Rx
Tommy P21 Rx
Alexandra S28 Rx
Results Posted: 19
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