Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Thursday Jun 14,2018

Welcome TJ
Jose
Battle of the Creek Competition is this Saturday, at Newtown Park Pavilion in Johns Creek!  We have a few teams of athletes from CrossFit Cherokee participating.  Come on down and cheer them on; it's sure to be a fun day!

Amrap20: Row, PJ, BJO, PU


Rounds-Rx2
Teams of 2
20:00 Amrap
Partner 1: Max Calorie Row
Partner 2:
1 Round
15 Push Jerks 115/75
     Rx2: 75/55
15 Box Jump Overs 24/20
     Rx2: 20' Step-ups
15 Pull Ups
     Rx2: Ring Row
*Score rounds completed Rounds + Calories

0% 0%
1st289 Jyl Thu,Jun 14,2018
1st433 Jose Thu,Jun 14,2018
2nd289 Scott Shap Thu,Jun 14,2018
3rd255 Bryan R Thu,Jun 14,2018

Scott Shap289 Rx w/ Glen & Jyl shadowing
Bryan R255 Rx
Jyl289 Rx With Scott and Glen
John New231 Rx2 step overs
Mike G231 Rx2
Jose433 Rx W/ Coach Blake
Results Posted: 6
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