Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (56 days ago)

Thursday Jun 14,2018

Happy Birthday Makayla
Gymversary Kelsey-1
Welcome TJ & Nathan P
Jose
Battle of the Creek Competition is this Saturday, at Newtown Park Pavilion in Johns Creek!  We have a few teams of athletes from CrossFit Cherokee participating.  Come on down and cheer them on; it's sure to be a fun day!

Amrap20: Row, PJ, BJO, PU


Rounds-Rx2
Teams of 2
20:00 Amrap
Partner 1: Max Calorie Row
Partner 2:
1 Round
15 Push Jerks 115/75
     Rx2: 75/55
15 Box Jump Overs 24/20
     Rx2: 20' Step-ups
15 Pull Ups
     Rx2: Ring Row
*Score rounds completed Rounds + Calories

0% 0%
1st289 Jyl Thu,Jun 14,2018
1st433 Jose Thu,Jun 14,2018
2nd289 Scott Shap Thu,Jun 14,2018
3rd255 Bryan R Thu,Jun 14,2018

Scott Shap289 Rx w/ Glen & Jyl shadowing
Bryan R255 Rx
Jyl289 Rx With Scott and Glen
John New231 Rx2 step overs
Mike G231 Rx2
Jose433 Rx W/ Coach Blake
Results Posted: 6
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