Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Friday Aug 10,2018

Cap15: SN, DU


Time-Rx3
15:00 Time Cap
50 Double Unders
      Rx2: 20 DU or 100 Singles
10 Snatches 95/65
      Rx2: 75/45
      Rx3: 55/35
50 Double Unders
      Rx2: 20 DU or 100 Singles
20 Snatches 135/85
      Rx2: 95/65
      Rx3: 65/45
50 Double Unders
      Rx2: 20 DU or 100 Singles
30 Snatches 155/105
      Rx2: 115/75
      Rx3: 75/55

*Add 1 sec for each unfinished Snatch

0% 0%
1st15:25 Erin W Fri,Aug 10,2018
Jyl Fri,Aug 10,2018
2nd15:08 2Kari D Fri,Aug 10,2018
3rd15:13 2Holly C Fri,Aug 10,2018
1st14:50 Scott Shap Fri,Aug 10,2018
2nd15:26 Randall B Fri,Aug 10,2018
3rd12:40 2Courey Fri,Aug 10,2018

Lourdes15:09 Rx3
Scott L14:43 Rx2 50 DU's RX 2 on weights
Randall B15:26 Rx Unbroken DU's
Glen G15:12 Rx2
Sallie12:48 Rx3 50 DUs-at home
Maggie15:25 Rx3 45#;55#;65#
Scott Shap14:50 Rx
Mike G13:36 Rx2
Kari D15:08 Rx2 55,65,75
Jeff W15:08 Rx3 working on form (shoulder issues)
Ellen14:36 Rx3 15,25,35 lbs, du+singles
Bryan R11:28  Rx 2. But not last round
Holly C15:13 Rx2
Jyl15:25 Rx
Lance H12:26 Rx3 65 75 95 singles
Courey12:40 Rx2 2 rounds 95 lbs...3 round 115
Linda W88:88  10@65, 20@75, 10@85 & 10@90 ...50 bicycle crunches
Shannon14:38  doubles, 1 rd of snatch, rest PC 45,65,90
Erin W15:25 Rx lol hey Jyl
Results Posted: 19
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