Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (116 days ago)

Friday Sep 14,2018

FT: Run, BS, BP


Time-Rx3
For Time
  800 m Run
    21 Back Squats
    21 Bench Press 135/85
        Rx2: 95/65
        Rx3: 65/45
  600 m Run
    15 Back Squats
    15 Bench Press 155/95
        Rx2: 115/75
        Rx2: 75/55
  400 m Run
     9 Back Squats  
     9 Bench Press 185/105
        Rx2: 135/85
        Rx3: 95/65

*Clean the Back Squats form the floor

0% 0%
1st18:05 Jyl Fri,Sep 14,2018
2nd19:34 2Holly C Fri,Sep 14,2018
3rd23:09 2Kari D Fri,Sep 14,2018
1st18:50 Randall B Fri,Sep 14,2018
2nd19:58 Glen G Fri,Sep 14,2018
3rd23:13 Buster Fri,Sep 14,2018

Chris K20:48 Rx3 BP RX, BS 75,95,115; Run 400,200,100m
Alicia23:11 Rx3
Jyl18:05 Rx First round #85
Glen G19:58 Rx
Randall B18:50 Rx
Holly C19:34 Rx2 RX back squat/ RX2 bench
John T24:26 Rx2
Jerry R20:00 Rx3 all 200m runs
Jonell20:45  35# BS, 35# BP
Ellen26:07 Rx3
Jeff W25:37 Rx2
Kari D23:09 Rx2 RXsquat, RX2Bench
Joe R21:49 Rx2
Aileen23:20 Rx3
Maggie23:25 Rx2 RX Squats
Mercedes28:54 Rx2
Buster23:13 Rx
Results Posted: 17
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