Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Friday Nov 9,2018

Gymversary John T-6

Emom12: DL, TH


Reps-Rx3
Strength
Strength
10:00 Build up
Heavy Single Deadlift

WOD
Alternating 12:00 Emom
Even min: 3 Deadlifts  
    (75% of Heavy Single)
Odd min: 7 DB Thrusters  
    Rx2: 35/20
    Rx3: 25/20
    Rx3: 20/10
    Rx(+): 50/35

0% 0%
1st60 2Sallie Fri,Nov 9,2018
2nd60 3Alicia Fri,Nov 9,2018
Ellen Fri,Nov 9,2018
3rd60Jonell Fri,Nov 9,2018
1st60 Glen G Fri,Nov 9,2018
Bryce Fri,Nov 9,2018
Scott L Fri,Nov 9,2018
2nd60 2Mike G Fri,Nov 9,2018
3rd60 3Bruce Fri,Nov 9,2018

Bruce60 Rx3 295/26
Alicia60 Rx3 105# DL
Glen G60 Rx
Mike G60 Rx2 275DL rx; 2 ends thrusters rx
Bryce60 Rx 275#
Jonell60  70# DL, 12# DB thrusters
Sallie60 Rx2 135#dl. At home
Jeff W60  225# DL (300# PR today), 35# KB DL (shoulder)
Ellen60 Rx3 115#, 15#
Scott L60 Rx 275 DL
Results Posted: 10
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