Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Friday Dec 7,2018

Welcome Elisabeth

Hero: Jeffrey Stark


Rounds-Rx3
Warm-up
A. 5 Weighted Thoracic Extensions
    5 Hanging Thoracic Extensions  
    2:00 Lizard Stretch with Sky Reaches
B. 3 Rounds
    10 Overhead Plate Jump Lunges
https://www.youtube.com/watch?v=ZUMOEXcY2pk
    18 1/2 Kneeling 1-Arm DB Press

Strength
8:00 to Establish  
Heavy Single Strict Press

WOD
Hero: Jeffrey Stark  
E2mom for as long as possible
   1 Push Press
   1 Push Jerk
   1 Split Jerk
   20 Double-Unders
        Rx2: 40 Singles  
        Rx3: 20 Calf Raises
Start with 50% of 1RM Push Press
Increase by 10/5 each 2:00  
Perform as 1 unbroken complex
Clean Bars from the floor
Score = Total completed Rounds

0% 0%
1st12 Maggie Fri,Dec 7,2018
2nd6 Sallie Fri,Dec 7,2018
3rd5 1/2 Ellen Fri,Dec 7,2018
1st12 Scott L Fri,Dec 7,2018
Glen G Fri,Dec 7,2018
Buster Fri,Dec 7,2018
2nd8 Andrew S Fri,Dec 7,2018
3rd11 2Chris K Fri,Dec 7,2018

LourdesRx2 90#
Chris K11 Rx2 155#
Scott L12 Rx
AliciaRx2 35-85
SallieRx Went up 10#. Oops. 25du’s-at home. 80#shoulder
Maggie12 Rx 35# - 90#
Kelly SRx2 95#
James SRx2 120#
Glen G12 Rx w Mason 195 w questionable split jerk
Ellen5 1/2 Rx 25,35,45,55,65
Jeff WRx2 65#-135#
Lance HRx2
SkylerRx2
Buster12 Rx
Andrew SRx
ElisabethRx2 worked up to 85# PR
Brittany SmRx2 push press 95# 1 rep max
Jamie CRx2 165#
Results Posted: 18
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