Friday Feb 22,2019

Happy Birthday Andraya

Kyle W

CrossFit Open 19.1

Reps-Rx2
Warm-up
A- 2:00 Split Stretch
    1:30 Frog Stretch
B- 25 Calorie Row
        (1st 5 Cals NO knee bend)2:00 Couch Stretch
C- 2 Rounds
    15 Banded Squat Abductions
    5 Goblet Squats
        (5 sec Hold at Bottom)

Stength
3 - 5 Round Build
5 Knag Squats
7 Bent Over Barbell Rows

WOD
15:00 Amrap
19 Wall Balls 20/14
     Masters 55+: 14/10 to 9 ft target
19 Calorie Row

Score = Reps + Calories

1^st	199 2	Ellen Today!
2^nd	182	Megan J Today!
1^st	221	Scott Shap Today!
2^nd	220	Kyle W Today!
3^rd	215	Scott L Today!

Chris K	176 Rx2
Scott L	215 Rx
James S	211	14# WB
Jeff W	209 Rx	20#WB
Kyle W	220 Rx	BEAST MODE!!
Ellen	199 Rx2	HAPPY 14TH. B-DAY M AND A
Jim L	190 Rx2	MASTERS
Megan J	182	RX
Scott Shap	221 Rx
	Results Posted: 9

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