Amrap15: HS, Pull-ups, OHS, TTB
Reps-Rx2
Warm-up
A- 90 sec Frog Stretch
20 Banded Squat Abductions
B- Seated Wrist Stretches
Hanging Figure 8's
C- 2 Rounds
10 Windmill Planks
5 Kip Swings
D- BB Drill
5 Triple Extensions
5 Hi Pulls
5 Hang Snatch
5 Over Head Squats
Skil
3 Rounds
5 Snatch Balance / BR Push Jerks
5 Sots Press / Over Head Squats
WOD
15:00 Amrap
15 Hang Snatches 95/65 Rx2: 65/45
15 Pull-ups Rx2: Ring Rows
15 Over Head Squats 96/65 Rx2: 65/45
15 Toes 2 Bar Rx2: knee-ups
*Score = Reps
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| 1st | 65  | Lourdes Today! | | 2nd | 132 2 | Erin W Today! | | 3rd | 104 REPS, 45# OHSQ, RX 2 EXCEPT TOES TO BAR 2 | Karean Today! | | 1st | 145 | Mike G Today! | | 2nd | 143 | Scott L Today! | | 3rd | 232 2 | Jim E Today! |
| Chris K | 153 Rx2 | 45# OHSQ | | Karean | 104 REPS, 45# OHSQ, RX 2 EXCEPT TOES TO BAR Rx2 | | | Lourdes | 65 Rx | | | Scott L | 143 Rx | | | Erin W | 132 Rx2 | Rx weight (hands) | | James S | 105 | 55#, kipP/U’s, T2B | | Jeff W | 150 | Rx2 except 45# OHS | | Jim E | 232 Rx2 | modified for wrist problems, tuck crunches& KB squats | | Mike G | 145 Rx | | | Mercedes | 100 Rx2 | | | Sallie | 102 Rx2 | Pull ups and T2B-at perim | | Mason | 130 | Rx Snatch, OVHD Squat, Ring Rows, Knee Ups | | | Results Posted: 12 |
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was Overhead Squat 1RM on Nov 28,2018 (48 days ago)
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