Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
New Athlete?
Athlete Log In
One
Burpee
At A Time
6785005838
2050 Cumming Hwy Suite 100
Canton, GA 30114
Contact
Gym Info
WOD History
WOD History
CrossFit Info
Coach Info
Class Schedule
Most Recent
Benchmark
was
ANNIE
on
Jan 24,2019
(29 days ago)
Friday Feb 22,2019
Happy Birthday
Andraya
Kyle W
CrossFit Open 19.1
Reps-Rx2
Warm-up
A- 2:00 Split Stretch
1:30 Frog Stretch
B- 25 Calorie Row
(1st 5 Cals NO knee bend)2:00 Couch Stretch
C- 2 Rounds
15 Banded Squat Abductions
5 Goblet Squats
(5 sec Hold at Bottom)
Stength
3 - 5 Round Build
5 Knag Squats
7 Bent Over Barbell Rows
WOD
15:00 Amrap
19 Wall Balls 20/14
Masters 55+: 14/10 to 9 ft target
19 Calorie Row
Score = Reps + Calories
0%
0%
1
st
199
2
Ellen
Today!
2
nd
182
Megan J
Today!
1
st
221
Scott Shap
Today!
2
nd
220
Kyle W
Today!
3
rd
215
Scott L
Today!
Chris K
176
Rx2
Scott L
215
Rx
James S
211
14# WB
Jeff W
209
Rx
20#WB
Kyle W
220
Rx
BEAST MODE!!
Ellen
199
Rx2
HAPPY 14TH. B-DAY M AND A
Jim L
190
Rx2
MASTERS
Megan J
182
RX
Scott Shap
221
Rx
Results Posted: 9
Log in to post a comment...
PREV
NEXT