Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (48 days ago)

Tuesday Jan 15,2019

Tomorrow:

Amrap15: HS, Pull-ups, OHS, TTB


Reps-Rx2
Warm-up
A- 90 sec Frog Stretch
    20 Banded Squat Abductions
B- Seated Wrist Stretches
    Hanging Figure 8's
C- 2 Rounds
    10 Windmill Planks
    5 Kip Swings
D- BB Drill
    5 Triple Extensions
    5 Hi Pulls
    5 Hang Snatch
    5 Over Head Squats

Skil
3 Rounds
5 Snatch Balance / BR Push Jerks
5 Sots Press / Over Head Squats

WOD
15:00 Amrap
15 Hang Snatches 95/65        Rx2: 65/45
15 Pull-ups                            Rx2: Ring Rows
15 Over Head Squats 96/65    Rx2: 65/45
15 Toes 2 Bar                         Rx2: knee-ups

*Score = Reps

0% 0%
1st65 Lourdes Today!
2nd132 2Erin W Today!
3rd104 REPS, 45# OHSQ, RX 2 EXCEPT TOES TO BAR 2Karean Today!
1st145 Mike G Today!
2nd143 Scott L Today!
3rd232 2Jim E Today!

Chris K153 Rx2 45# OHSQ
Karean104 REPS, 45# OHSQ, RX 2 EXCEPT TOES TO BAR Rx2
Lourdes65 Rx
Scott L143 Rx
Erin W132 Rx2 Rx weight (hands)
James S105  55#, kipP/U’s, T2B
Jeff W150  Rx2 except 45# OHS
Jim E232 Rx2 modified for wrist problems, tuck crunches& KB squats
Mike G145 Rx
Mercedes100 Rx2
Sallie102 Rx2 Pull ups and T2B-at perim
Mason130  Rx Snatch, OVHD Squat, Ring Rows, Knee Ups
Results Posted: 12


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