| |  | Gymversary Lance H-7 & Michael M-1 |
| Max: Deadlift 1RM | 3RFT: Row, BP, Row | |
Deadlift 1RM
Max: Weight
1 rep max
| 0% |  | |  | 0% |
Programmed: Tue,Mar 19,2019 Tue,Aug 14,2018 Tue,Sep 26,2017 Sat,Mar 25,2017 Wed,Sep 21,2016 Wed,Jul 22,2015 Thu,Aug 14,2014 Wed,Aug 6,2014 Thu,Feb 6,2014 Mon,Apr 15,2013 Wed,Dec 19,2012 Mon,May 7,2012 | 1st | 205  | Lourdes Today! | | 2nd | 185 | Ellen Today! | | 3rd | 155 | Alicia Today! | | 1st | 425 | Scott L Today! | | 2nd | 365 | Bruce Today! | | 3rd | 350 | Kyle W Today! |
| 1st | 300 | Tina P Mon,Jun 17,2013 | | 2nd | 295 | Laura P Wed,Aug 6,2014 | | 3rd | 285 | Jessica J Mon,May 7,2012
Kaci Wed,Aug 6,2014 | | 1st | 545 | John S Wed,Oct 23,2013 | | 2nd | 520 | Randall C Sun,Aug 11,2013
Bryan B Wed,Aug 6,2014 | | 3rd | 515 | Gene Tue,Sep 26,2017 |
| Scott L | 425 Rx | | | Robert D | 335 Rx | | | Chris K | 285 Rx | | | Alicia | 155 Rx | | | Bruce | 365 Rx | | | Lourdes | 205 Rx | | | Mike G | 345 Rx | | | Jeff W | 275 Rx | | | James S | 245# Rx | PR.! | | Kyle W | 350 Rx | | | Ellen | 185 Rx | | | | Results Posted: 11 |
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3RFT: Row, BP, Row
Time-Rx3
Warm-up
A- 20 Calorie Row
B- 2 Rounds
10 BR Back Extension
20 Plank Hip Extensions
C-2 Rounds
10 Bent Over Rows
10 Strict Push-ups
Strength
10:00 Time Cap
Etrablish 1RM Deadlift
WOD
20:00 Time Cap
3 Rounds
20 Calorie Row
20 Bench Press
20 Calorie Row
Rx: 155/105
Rx2: 115/85
Rx3: 75/55
Rest 2:00 Between Rounds
*Add 1 sec for each unfinished Rep
| 0% | | | | 0% |
| 1st | 26:32 2 | Linda W Today! | | 2nd | 18:02 3 | Alicia Today! | | 3rd | 28:40 3 | Ellen Today! | | 1st | 13:35 | Scott L Today! | | 2nd | 14:18 2 | Bruce Today! | | 3rd | 15:18 2 | Robert D Today! |
| Scott L | 13:35 Rx | | | Robert D | 15:18 Rx2 | | | Chris K | 15:40 Rx3 | | | Alicia | 18:02 Rx3 | 65# | | Bruce | 14:18 Rx2 | | | Mike G | 17:00 Rx2 | 135# | | James S | 18:00 Rx3 | 105# | | Jim L | 18:54 Rx3 | 45# bp(shoulder) | | Linda W | 26:32 Rx2 | ignored time cap and completed the workout. shared bench slowed us down some. | | Jim E | 20:26 Rx3 | 85 lb 1st rnd, 90 lb last 2 rnds | | Kyle W | 26:23 Rx2 | 135# bp, shared bench | | Ellen | 28:40 Rx3 | 35# 400m run | | | Results Posted: 12 |
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was Cindy on Feb 25,2019 (22 days ago)
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