Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (56 days ago)

Friday Aug 17,2018

Gymversary Tammie-6 & cam-2 & alexandra Catla-1
Welcome Michael Ba

Hero: Holleyman


Time-Rx3+
30 Rounds
5 Wall Balls 20/14  
    Rx2: 14/10
3 Handstand Push-ups
    Rx2: Plate + Mat
    Rx3: Flash Push-ups
1 Power Clean
    Rx+ 255/155
    Rx: 205/115
    Rx2: 135/75
    Rx3: 75/55

0% 0%
Programmed: Fri,Aug 17,2018 Sat,Nov 21,2015
TodayAll Time

Scott L33:50 Rx
Lourdes36:23 Rx2 14# WB and 10# plate HSPU
Chris K31:09 Rx3 135 clean
Alicia37:23 Rx3
Jyl37:35 Rx
Glen G38:43 Rx 205# Oy Vey....
Scott Shap26:40 Rx
Kelly S22:04 Rx3
Sallie30:52  Subbed jumping squats for wb, all else rx2-at home
Results Posted: 9


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