Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Friday Sep 21,2018

Gymversary Scott Shaw-1

FT: HSPU, DL, Run


Time-Rx3+
For Time
Buy-in:
50 Handstand Push-up
Then... 10 Rounds
200 m Run
2 Deadlifts 275/185
     Rx2: 185/135
     Rx3: 6 Rounds
              135/95
     Elite: 315/205

0% 0%
1st26:56 Lourdes Today!
2nd25:25 2Sallie Today!
3rd28:57 2Holly C Today!
1st18:57 +Glen G Today!
2nd25:13 +Billy Today!
3rd26:05 Bryce Today!

Chris K23:16 Rx3 225# DL. Flash PU
Amanda L25:56  10 rnds 115#
Lourdes26:56 Rx
Randall B20:47  #315 DL, sub parallel box dips for HSPU
Karean24:45 Rx3 65# deadlift
Alicia21:36 Rx3 HSPU 45+10 plate & mat
Holly C28:57 Rx2 rx HSPU, 165# DL
Bruce27:40  pike HSPU, 255#DL
Glen G18:57 Rx+ Rx+
Sallie25:25 Rx2 At home
Erin W30:03 Rx2 Rowed last 4 rnds, Rx weight, 25# plate
Ellen19:51 Rx3
Jonell19:55 Rx3 7 rounds/ 65#
Jim L22:56 Rx3 155# dl
Jerry R27:00 Rx3
Bryce26:05 Rx 45#/15#x2/mat HSPU
Courey24:40 Rx2 Rx+ DL (Rx2 HPw/Plate)
Billy25:13 Rx+
Results Posted: 18


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