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Monday Dec 18,2017

Happy Birthday Beth J & Mario

FT: MU, Run


Time-Rx3
For Time
12 Muscle-ups (Rings)
800 m Run
9 Muscle-ups
400 m Run
6 Muscle-ups
200 m Run

Rx2: Ring Chin-ups
Rx3: Jumping Chin-ups

0% 0%

Jeff R 9:25pm



Jeff R 9:29pm





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