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Saturday Dec 16,2017

Happy Birthday John T
Anniversary Jason Y-2

4RFT: Burp, KBS, DL


Time-Rx3
4 Rounds  
15 Burpees
15 Kettlebell Swings 53/35
          Rx2: 35/26
          Rx3: 26/18
15 Deadlifts 155/115
          Rx2: 115/75
          Rx3: 75/55

0% 0%
1st10:48 Alexandra S Sat,Dec 16,2017
2nd14:36 Sallie Sat,Dec 16,2017
3rd14:32 2Maggie Sat,Dec 16,2017
1st13:38 Mike G Sat,Dec 16,2017

Mike G13:38 Rx 2 weeks off :(
Sallie14:36 Rx
Maggie14:32 Rx2 RX2 KBs RX DL
Alexandra S10:48 Rx 135# DL
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