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Tuesday, Aug 15, 2017

Anniversary Lilian-1
Welcome Aaron W & Cynthia & Niki
  

KBS, TTB, Run, KBS, TTB


Time-Rx3
15-10-5
Kettlebell Swings 70/53
   Rx2: 53/35
   Rx3: 35/26
Knees 2 Elbow  
   Rx2: Knee-ups
  
1,200 m Run

5-10-15
Kettlebell Swings  
Knees 2 Elbow

Chosen as WOD: Tue,Aug 15,2017
1st14:09 Alexandra S Tue,Aug 15,2017
2nd17:57 Jyl Tue,Aug 15,2017
3rd18:47 Linda W Tue,Aug 15,2017
1st10:03 John Neg Tue,Aug 15,2017
2nd13:52 Scott Sh Tue,Aug 15,2017
3rd16:25 Ryan H Tue,Aug 15,2017

Jackie14:20 Rx3
Lourdes15:00 Rx3
Kelly S15:13 Rx3
Cody G14:54 Rx2 row.shin splints/53lbKBS
Katie Ba18:12 Rx2 35#, 1st half k2e's, 2nd half knee ups
Scott Sh13:52 Rx
Jackson11:23 Rx2 row 1500
Sandra O13:03 Rx2
Kathy K16:32 Rx2
John Neg10:03 Rx
Bryan R16:31 Rx
Sallie15:39 Rx2 K2E - at perim
Melissa S16:10  Rx3 w/row
Dalia11:35 Rx3
Khalil13:13 Rx3
Liz13:53 Rx2
Daniel Ha14:54 Rx2
Lauren A15:42 Rx3 kness to elbow, last 10-15 knee ups
Makayla16:30 Rx3 knees to elbows:26 lb kb
Linda W18:47 Rx
Maggie18:00 Rx2
Jyl17:57 Rx
Ryan H16:25 Rx T2B
Shauna15:06  Dragonflies instead of knees to elbows (wrist injury)
Christopher16:08 Rx2
Oscar13:14 Rx3 44# kbs; k2e
Alexandra S14:09 Rx
Rebekah E15:29 Rx2
Josie15:43 Rx3
Results Posted: 29
Jeff R 5:59pm



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