Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (27 days ago)

Wednesday Jul 18,2018

Happy Birthday Sarah De & Liz & Clinton
Gymversary Jorge P-2
Robert D
Welcome Robert D

Hero: Zachary Tellier


Time
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

0% 0%
1st24:18 Jyl Wed,Jul 18,2018
2nd29:42 Holly C Wed,Jul 18,2018
3rd31:55 Lourdes Wed,Jul 18,2018
1st25:00 Scott Shap Wed,Jul 18,2018
2nd25:23 Glen G Wed,Jul 18,2018
3rd26:58 Mike G Wed,Jul 18,2018

Lourdes31:55 Rx
Chris K36:05 Rx
Glen G25:23 Rx
Robert D37:32 Rx
Scott Shap25:00 Rx
Jyl24:18 Rx
Jose37:45 Rx
Jim E33:40 Rx
Jim L37:10 Rx
Jeff W36:50 Rx
Ellen34:56 Rx some dragon flags
Holly C29:42 Rx
Mike G26:58 Rx
John New29:17 Rx
Randall B36:57 Rx
Buster35:15 Rx
Rob X28:16 Rx
Results Posted: 17
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