PREV  2  NEXT   Most Recent Benchmark WOD was Clean Max on Jun 15,2017 (9 days ago)

Friday, Jun 23, 2017

Happy Birthday Christy
Welcome Cathy
  

BBA Qual: Chipper


Reps-Rx2
14 min Amrap
40 Calorie Row
30 Double Unders
20 Abmat Sit-ups
10 Bar Muscle Ups

Scaled:
40 Calorie Row
60 Single Unders
20 Abmat Sit-ups
10 Burpees

Chosen as WOD: Fri,Jun 23,2017
1st208 Ellen Fri,Jun 23,2017
2nd332 2Allison G Fri,Jun 23,2017
3rd272 2Rebekah E Fri,Jun 23,2017
1st270 John Neg Fri,Jun 23,2017
2nd200 Scott Sh Fri,Jun 23,2017
3rd195 Glen G Fri,Jun 23,2017

Lourdes260 Rx2
Jackie260 Rx2
Andrea A250 Rx2
Julie Sm261 Rx2
Chris K265 Rx2
Melissa S271 Rx2
Lilian235 Rx2
Brittney Jo211 Rx2
Kelly S260 Rx2
Scott Sh200 Rx
Glen G195 Rx
Brice230 Rx2 Double unders and Burpees
Margaret200 Rx2
Rebekah E272 Rx2
Jeff W360 Rx2
Jim E200 Rx2
Jonell145 Rx2
Wanda222 Rx2 Knee Ups;
Lance H369 Rx2
Jim L211 Rx2
Ellen208 Rx jumping bar mu
Liz260 Rx2
Sandra O207 Rx2
Dalia210 Rx2
Cody G300 Rx2 burpies instead of MU
Naima200 Rx2
Eric M275 Rx2
Tami170 Rx2 step back burpees
Khalil127 Rx2
Bryan R290 Rx2 Du
John Neg270 Rx
Allison G332 Rx2 single jump rope
Randall B271 Rx2 DU, Burpees
Willie220 Rx2 jumping bar mu/ all else Rx
Results Posted: 34
PREV  2  NEXT