Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Thursday Nov 15,2018

Gymversary Kari D-1

ROM WOD 11.15.18


Check In
WARM UP  
10 rounds of:
30 secs max effort row
30 secs rest

Rounds 1-3 warm up pace
Rounds 4-6 medium push pace
Rounds 7-10 max effort  
**Record total meters in comments

Then ...
ROM WOD of the day

0% 0%

Chris KYes  1439
Scott LYes 
KareanYes  1229m
BruceYes  1458m
Erin WYes  1250
Scott ShapYes  1733
MaggieYes  1273M glad I wore stretchy pants
Glen GYes  1,627
Michael MYes  1558m row
WandaYes  1068
EllenYes  1135
Jeff WYes  1390
Jim LYes  1384
Andrew SYes  1402 m
Brittany SmYes  1300
Results Posted: 15
Linda W 6:07pm


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