Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Saturday Dec 15,2018

FT: WB, CL


Time-Rx3
Skill
8:00 Build-up
Heavy Single Hang Squat Clean
(2 sec Pause atbottom)

WOD
For Time
75 Wall Balls 20/14
     Rx2: 14/10
     Rx3: 45 Wall Balls 14/10
30 Power Cleans 155/105
     Rx2: 115/75
     Rx3: 75/45
75 Wall Balls 20/14
     Rx2: 14/10
     Rx3: 45 Wall Balls 14/10

0% 0%
1st18:02 2Maggie Sat,Dec 15,2018
2nd18:54 2Sallie Sat,Dec 15,2018
3rd9:18 3Megan J Sat,Dec 15,2018
1st18:30 2Gabriel Sat,Dec 15,2018

Megan J9:18 Rx3
Maggie18:02 Rx2 85# PC
Sallie18:54 Rx2 14# wb
Skyler15:45 Rx3
Gabriel18:30 Rx2 2 rounds 75 20 lb. WB, 35 power snatch 145 lb.
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