Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Thursday Sep 20,2018

Welcome Bryce

Amrap18: Row, Pistols, CL, FS


Reps-Rx3
18:00 Amrap
40 Calorie Row
      Rx2: 30 Calorie Row
      Rx3: 20 Calorie Row
30 Pistols
      Rx2: Box Pistols
      Rx3: Lunges
20 Power Cleans
10 Front Sqauts
       Rx: 185/115
       Rx2: 135/85
       Rx3: 75/55

Score = Reps

0% 0%
1st182 2Erin W Thu,Sep 20,2018
Holly C Thu,Sep 20,2018
2nd151 2Sallie Thu,Sep 20,2018
3rd145 2Lourdes Thu,Sep 20,2018
1st149 Billy Thu,Sep 20,2018
2nd200 2Joe R Thu,Sep 20,2018
3rd179 2Glen G Thu,Sep 20,2018

Chris K157 Rx3 40C row, Lunges, 135 PC+FS
Lourdes145 Rx2 rx calories, rx2 cleans and FS
Karean128 Rx3 box pistols
Randall B178  Lunges, All other RX
Glen G179 Rx2 Pistols on Box; Rx Wate
Erin W182 Rx2 all Rx except box pistols
Bryce172 Rx2
Holly C182 Rx2 RX all except 95#
John T156 Rx2
Sallie151 Rx2 Wrap pistol, rx row-at perim
Aileen200 Rx3 rx3 weight
Joe R200 Rx2
Billy149 Rx
Results Posted: 13
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