Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (56 days ago)

Thursday Aug 16,2018

Happy Birthday Megan & Ellen
Welcome Dolores & Joe R & Aileen & Robert C & Michael Ba

Amrap32: SO, DU, Brup


Reps-Rx3+
4 Rounds
3:00 DB Box Step Overs (20')
        Rx+: 50/30 Dumbbells
        Rx: 35/20 Dumbbells
        Rx2: 20/10 Dumbells
        Rx3: Bodweight
2:00 Double Unders
        Rx2: Singles
        Rx3: Calorie Row
1:00 Burpees to 6' target

Rest 2:oo Between Rounds

*Score = Reps

0% 0%
1st428 +Jyl Thu,Aug 16,2018
2nd406 Holly C Thu,Aug 16,2018
3rd145 Mercedes Thu,Aug 16,2018
1st520 +Glen G Thu,Aug 16,2018
2nd425 +Damien P Thu,Aug 16,2018
3rd424 +Randall B Thu,Aug 16,2018

Scott L358 Rx+
Lourdes841 Rx2 26 KB step over
Randall B424 Rx+
Jyl428 Rx+
Kari M258 Rx3 25#, row, burpee no jump-calf
Holly C406 Rx
Michael Ba858 Rx2 35# DB
Damien P425 Rx+ Roll Tide Roll!!
Bryan R478 Rx
Glen G520 Rx+
Amanda L695  10#DB
Joe R337  16' Stup 12lbs Rowinstead of DU . burpee/stepbks
Mercedes145 Rx
Krista J481 12 lbs stepovers Rx2
Chris K210 Rx3 135# Clean,31:09
Results Posted: 15
Jeff R 8:33pm



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