Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Monday Jul 13,2015

Ham Sandwich


Time-Rx2
50 Wall Balls 20/14       Rx2: 14/10
25 Deadlifts 245/165    Rx2: 185/135
50 Wall Balls 20/14       Rx2: 14/10
...EMOM 5 Burpees        Rx2: 2 Brupees

0% 0%
TodayAll Time

Melissa S10:34 Rx2 14# wb
Stephanie C15:48 Rx2
Paul Br13:54 Rx2
Shadia15:00 Rx2 115 pnds
Amanda Sta12:50 Rx2 half 14lb WB half 10lb WB; #115 DL
Michele10:58 Rx
Jeff R14:43 Rx
Linda W13:03 Rx 175# DL
Wanda7:09  35-25-35 ; 75# dl
Jonell7:09  35-20-35; 75# dl
Susan J9:11  35-25-35; 75# dl
Lance H6:43  masters 35 25 35 20 lb 225 dk
Jeff W19:42  50-25-50, 14#wb; 185# & 135#DL ..3 burpee, towards the end no burpees
Jerry R12:22  10#wb; 75#DL ..3 burpees
Tony12:50  masters ..75 workload: 10#wb; 115#DL; 3 burpees ..
Jim L6:07  masters ..75% workload; 14#wb; 115#DL ..5 squat step ups
Beth Lwas here & did awesome :)  masters ..box squats to step up; good mornings; 5 shoulder exercise EMOM
Jamie S19:40 Rx2
Mike G14:09 Rx
Tracy R23:03  125#DL
Brittany Su14:50 Rx
John Neg10:55 Rx
Jason W11:12 Rx
Tammie19:16  130#DL; missed some Burpees
Daniel Ha15:50 Rx2
Devan16:14 Rx2 225# ; 20# wb
John T15:13 Rx2 205# DL
Julie Se25:00  DNF, only did 1st 50 WB and 25 DLs at 165, w/burpees between as prescribed
Shannon21:15 Rx2
Ingrid12:50 Rx2
Brittany W22:40 Rx2 115# DL; 14# WB
Scott Shap11:00 Rx2 225# DL 20# WB
Zack18:07 Rx2 Rx2+ 225# DL
Bobby S16:56 Rx2 20#wb; 5 burpees
Josie14:30  115#DL; 10#WB; 2 burpees
Willie21:10 Rx2 185#deadlift
Kathy N16:56  115#, 10wb, 5 burpees thru wb switched to 3.
Terry14:30 Rx2 16#wb, 2Burpees, 185#dl
Jakob16:05  last 3 rounds did 3 berpees inbetween
Jamie C15:05  195#DL, box jumps instead of burpees
Results Posted: 40
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