Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Tuesday Aug 18,2015

CPs, BJs, Burp


Time-Rx2
5 Rounds
3 Curtis P's 135/95     Rx2: 95/65   Mstrs: 55/35
9 Box Jumps 30/24     Rx2: 24/20   Mstrs: Step-ups
12 Burpees

0% 0%
1st18:01 Ingrid Tue,Aug 18,2015
2nd14:12 2Maggie Tue,Aug 18,2015
3rd15:30 2Jyl Tue,Aug 18,2015
1st12:22 Aaron F Tue,Aug 18,2015
2nd13:46 Jason W Tue,Aug 18,2015
3rd14:43 Jeff R Tue,Aug 18,2015

Melissa S12:26  all rx2 but bsu
Scott Shap15:21 Rx
Christine H20:58  20' box, 95# one round 75#second round 85# remaining rounds
Amanda Sta19:44 Rx2 #75
Maggie14:12 Rx2
Randall B23:26 Rx
Alexis23:24 Rx2 75#, 20 BJ
Jyl15:30 Rx2 Everything txt except 20 inch box
Bill M21:41 Rx2 115#, 30', burpee
Ingrid18:01 Rx
Mike G24:05 Rx
Billy21:36 Rx
Bryan R14:57 Rx2
Shadia23:oo Rx2 pain in my back, went down to 45 pounds
Jamie C21:45  75#, 24'
Janet16:26 Rx2
Jason W13:46 Rx
Levi18:30 Rx2
Alex Ga21:59 Rx
Shannon24:10 Rx2 wobbly lunges
Daniel Ha17:37 Rx2 105#
Ashley P22:17 Rx
James R23:19 Rx2
Jamie S21:09 Rx2
Jeff R14:43 Rx
Aaron F12:22 Rx
Bobby S15:20 Rx
Brittany W16:48 Rx2 75#
Brittany Su16:43 Rx2 95# CPs, 20in box
Terry17:46  95# 1st 2 rnds,75# 3 rnds, 24' 1st 2 rnds, 20# 3 rnds
Christopher20:51 Rx2
Josie21:29  mstrs 55#, 20' stepups
Lacey22:07 Rx2
Joseph R19:33  65# curtis p, 20' jump
Beth J16:50 Rx2 24 BJ, 65#CP
Kathy N21:14  55# ,step ups
Results Posted: 36
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