Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Saturday Jun 27,2015

KB Amraps


Reps-Rx2
7 min Amrap
14 KB Push Press 53/35           Rx2: 35/26  
7 Chin-ups 10# Wall Ball          Rx2: 14 Body Weight

Rest 3 min

7 min Amrap
14 KB Cleans 53/35                 Rx2: 35/26
7 Ring Dips 10# WB                Rx2: Box Dips

*Score is total number of Reps form both Amraps

0% 0%
1st235Sallie Sat,Jun 27,2015
2nd224Lacey Sat,Jun 27,2015
1st236 Bryan R Sat,Jun 27,2015
2nd213 Randall B Sat,Jun 27,2015
3rd210 Bobby S Sat,Jun 27,2015

Levi174  35#kb, box dips, jumping chin ups
Shane D192  44#kb; box dips, ring rows
Jeff R166 Rx 53#kb; ring dips & chin ups w/10#med ball
Stan176  35# pp x 2 rds, 26# x 2rds, 35# cleans, ring rows n box dips
Lacey224  26#kb, jumping chin ups, box dips
Sallie235  18# & 26# kb; banded ring dips, ring rows
Bryan R236 Rx 53#kb
Randall B213 Rx 53#
Bobby S210 Rx
Results Posted: 9
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