Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Saturday Aug 15,2015

21-15-9: Run, CL, RD


Time-Rx3
For Time
800 m Run Buy-in
21-15-9  
Cleans 135/95
   Rx2: 95/65    
   Rx3: 55/25
Ring Dips        
   Rx2: Box Dips
800 m Run Cash-out

0% 0%
TodayAll Time

Baylor16:04  95# cleans
Brittany Su21:50  105# cleans, box dips
Mike G16:46 Rx
Jason C16:06 Rx
Sallie23:48 Rx2 rd progressions
Kevin19:57 Rx 155#
Michele19:56 Rx
Glen G15:41 Rx
Results Posted: 8
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