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Friday Oct 16,2015

Hero: GriffComp: Row: WB + Burp, Run: KBS + BJ

Griff


Hero: Time-Rx2
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

800m Run                      Rx2: 1,000 m Row
400m Run (backwards)   Rx2: 40 Step Back Lunges
800m Run                      Rx2: 1,000 m Row
400m Run (backwards)   Rx2: 40 Step Back Lunges

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

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1st12:24 Megan W Fri,Oct 16,2015
2nd14:20 Ingrid Fri,Oct 16,2015
3rd15:45 Maggie T Fri,Oct 16,2015
1st10:10 John Neg Fri,Oct 16,2015
2nd13:24 Ryan M Fri,Oct 16,2015
Jeff W Fri,Oct 16,2015
3rd13:54 Jeff R Fri,Oct 16,2015

Willie14:55 Rx
Stephanie C24:00 Rx
Mike G15:15 Rx
Sallie16:23 Rx
Ryan M13:24 Rx
Maggie T15:45 Rx
Ingrid14:20 Rx
John Neg10:10 Rx
Jeff W13:24 Rx
Susan J16:09 Rx2
Wanda16:12 Rx2
Jerry R14:24  run and backward lunges
Lance H19:01 Rx
Pat21:09  800 m run 40 step back lunges
Jim E19:08 Rx
Stan20:02 Rx2 800 m run 40 step back lunges
Ellen16:00 Rx
Jonell18:20  Lunges
Megan W12:24 Rx
Bryan R15:13 Rx
Jeff R13:54 Rx
Jeffrey18:30  25 45 # squat jumps
Lacey19:51 Rx
Results Posted: 23
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