Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Wednesday Mar 25,2015

Welcome Jeff W
Hero: JackOther Posted Results


Hero: Reps-Rx2
20 Minute AMRAP
  10 Push Press 115/75             Rx2: 75/45
  10 Kettebell Swings 70/53      Rx2: 53/35
  10 Box Jumps 24/20              Rx2: Step-ups

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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TodayAll Time

Robert S183 Rx2 53 lb kb
Devan187 Rx2 dropped to 53 lb kb
Stephanie C202 Rx2 20BJ
Shadia230  18 kb #35press 14 inches box
Aaron F337 Rx
Christine H160 Rx
Maggie159 Rx
Levi151 Rx2
Chris O180 Rx2
Bobby K183 Rx2 75 lb
Brittany Su306 Rx2
Scott Shap242 Rx
Mike G211 Rx
Ingrid220 Rx2 44#kb
Tony270  45#pp, 30#kb, 20''box
Susan J245  35#pp, 18#kb, 8''box
Wanda284  35#pp, 18#kb, 12''box
Jim E255 Rx2
Pat210  20#pp, 18#kb, switched between 8'' & 18''box
Jonell210  35#pp, 18#kb, 8''box
Jeff W260  45#pp, 35#kb, 20''box
Ellen246  35#pp, 26#kb, 12''box
Jerry R220  35#pp, 26#kb, 20''box
Bryan R218 Rx
Mandy310 Rx2
Jamie S180 Rx
Marissa250  Rx2 everything except 18 in step ups
Shannon210 Rx2 20' box
Glen G233 Rx
Melissa S270  65#, rx kbs, 20 bx su
Tammie193 Rx2
Tommy P185 Rx
Janet280 Rx2 55# push press
Tracy R240 Rx2 65# push press
Buster263 Rx
Julie Se160 Rx Got 150 in under 15 mins, but my back is friedfrom DLs yesterday
Katie Ba200 Rx2 55 pp
Adrien300  26# kb
Aleyda180  masters
Josie240  masters
Kathy N230 Rx2
Terry220 Rx2
Sallie224 Rx2 50#pp, 20 in box jump - at perimeter
Results Posted: 43