Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Monday Feb 2,2015

Happy Birthday Kristy L
Filthy 50Dirty ThirtyTerrible Twenty Comp: Comp 2.2.15

Filthy 50

50 Box Jumps 24/20
50 Jumping Pullups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

0% 0%
TodayAll Time

Nate32:47  singles
Glen G27:53 Rx
Jyl25:30  sub sit ups for K2E
Jeff R32:01 Rx
Candy37:05  26#KB; some knee ups; 10#WB; 150 singles
Mike G36:47 Rx
Shane D30:26 Rx
Mandy33:16  150 singles, first black line for wb
Julie Se39:40 Rx barely under the time cap, the most DUs I was able to striong together was 3, the rest were one at a time. slower, boo!
Willie39:40  singles pp 35lbs
Janet33:25  singles
Tammie38:45  only 20 K2E; Singles 150; 400m
Buster35:50 Rx
Shannon39:53 Rx filthy virgin no more ;)
Bobby S29:50 Rx
Robert S25:00  35 lb kb
Kathy N39:30  50 - 20' stepups, knee raises, 10 wb, singles
Jeffrey40:16  late by 16 seconds 35lb kb
Results Posted: 18