Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Wednesday Nov 26,2014

AWL: Row, OHS, Run, Sntch, DU, SSPerf: Olympic Lifting ClassPerf: PERF 11.26.14

Row, OHS, Run, Sntch, DU, SS


AWL: Time-Rx2
1 Round for Time

1000 m Row  
15 Overhead Squat 95/65    Rx2: 65/45
400 m Run  
15 Power Snatches 95/65     Rx2: 65/45
50 Double-Unders                Rx2: 150 single unders
15 Squat Snatches  95/65    Rx2: 65/45



*This Wod was original desinged with snatch balances.

0% 0%
TodayAll Time

Billy17:05 Rx
Nate17:23 Rx2
Cindy H19:30  35lbs, singles
Christine H18:38 Rx2
Stan16:52  45#, 500 meter row
Wanda12:29  masters 500m, 15 fs, 500 m row, 15 pc, 100 singles, 15 sc
Jerry R15:49  masters 500m, 15 fs, 400 m run, 15 pc, 100 singles, 15 sc
Jim E11:22  masters 500m, 15 fs, 400 m run, 15 pc, 100 singles, 15 sc
Jim L11:48  masters 500m row, fs, 400m run, pc, step ups, sc
Sharon G18:53 Rx2
Lance H16:14 Rx2
Janet17:01 Rx2
Tracy R18:53 Rx2
Jamie S16:56 Rx
Willie16:53 Rx2 55#
Brooke T13:59 Rx2
Bobby S16:22 Rx
Results Posted: 17
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