Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Saturday Jun 20,2015

BJ, KB, Sit-Ups, RunMax Box Jump

BJ, KB, Sit-Ups, Run


Time-Rx2
21-15-9
  Box Jump 30/24               Rx2: 24/20
  Kettlebell Swings 70/53     Rx2: 53/35
  Sit-ups

Rest 1 Minute, then...

Run 1 Mile.  Score is total time (wod, rest, and run)

0% 0%
TodayAll Time

Bill M20:10 Rx At home.
Janet18:05 Rx2
Levi20:22 Rx2 53#kb; 24in box
Linda W17:03 Rx 6:00 wod, 10:03 mile
Glen G15:34 Rx 6:13 WOD + 8:21 mile
Sallie17:10 Rx2 6:22 WOD 9:48 mile
Mike G16:47 Rx 7:23 WOD + rest + 8:23 mile
Tracy R18:39 Rx2
Results Posted: 8
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