Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Monday Nov 24,2014

Happy Birthday Alex Go
Gymversary Adrien-3
Ham Attack Hero: Jack

Ham Attack

4 min AMRAP  
-15 Frogger Squats  
-10 Clapping Flash Push Ups  
then...200ft duck walk
then... 4 min AMRAP of Max Effort of Pull ups to determine your score

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