Most Recent Benchmark was Overhead Squat 1RM on Nov 28,2018 (18 days ago)

Thursday Feb 5,2015

EMOM: Sumo Deadlift High-Pull EMOMSDHP, SU, BE

Sumo Deadlift High-Pull EMOM


EMOM: Check In
EMOMx4
8-10 Strict High-pulls (Upright Rows) 45/25  Rx2: 35/15

EMOMx4
6-8 Sumo Deadlift High-pulls 95/65  Rx2: 65/45

EMOMx4
4-6 Sumo Deadlifts 185/135  Rx2: 135/95

0% 0%

NateYes 
Christine HYes 
Glen GYes 
Bill MYes 
Bobby KYes 
Jamie SYes 
Bryan RYes 
Beth JYes 
MicheleYes 
KevinYes 
SallieYes 
John NewYes 
Tommy PYes 
Michael HoYes 
AliYes 
DeniseYes 
MarissaYes 
Katie BaYes 
Jessica GoYes 
Mike GYes 
Bobby SYes 
JosieYes 
Kathy NYes 
TerryYes 
JeffreyYes 
Robert SYes 
Results Posted: 26
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