Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Tuesday Apr 7,2015

125 KB'sStrength: Deadlift 5 x 1Cashout: 1000 Meter RowComp: Clean & Jerk CindyOther Posted Results

125 KB's


Reps-Rx2
5 Rounds
1 minute work/1 minute rest
Do 25 kettlebell swings Rx(53/35)  Rx2(35/26) during work set.  If you fail during any set, Row a 1k penalty when complete.

If you complete all rounds of KB swings as Rx without a row, score is a perfect 125 and mark as Rx.  If you complete all rounds of KB swings as Rx2 without a row, score is a perfect 125 and mark as Rx2.  If you don't complete all rounds of KB swings and have to row, score is total KB swings minus 10 points per row and no mark of Rx or Rx2.  Also, mark total distance rowed in comments.

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TodayAll Time

Shadia125 Rx2
Glen G125 Rx 70#
Bobby K125 Rx
Chris O125 Rx
Christine H115  53#kb ...one 1km row
Mike G125 Rx 70#
Jyl125 Rx rx plus 70 kb
Bryan R125 Rx
Jamie S125 Rx
Tammie125 Rx
Tommy P125 Rx
Janet125 Rx
Julie Se125 Rx 44# kb for rounds 1-4, 35# kb for round 5
Lacey125 Rx2 26# kb
Bobby S125 Rx cash out row
Terry125 Rx2 35#
Jakob125 Rx
Kathy N125 Rx Tough workout!
Results Posted: 18
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