PREV  NEXT   Most Recent Benchmark WOD was Fran on Jan 8,2018 (12 days ago)
JoseJan 29,2018
Stay up to date on local CF competitions! On FaceBook find 'Crossfit Competitions in Georgia''s accurate and well maintained.

Tuesday Apr 22,2014

Happy Birthday Stephanie C & Benjamin W & Sheri
Girl: KELLYPerf: PERF 4.22.14Mobility & MaintenanceComp: COMP 4.22.14


Girl: Time-Rx2
5 rounds for time                              Rx3: 3 Rounds                              
400m Run
30 Wall Balls 20/14     Rx2: 14/10
30 Box Jumps 24/20   Rx2: 20/18     Rx3: Step-ups  

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

100% 0%
TodayAll Time

Erik32:27  14# wb 18 inch step up
Billy35:18 Rx
Lance W35:30 Rx
Melissa S37:17  20' bx su
Michele23:43 Rx
Glen G29:49 Rx Almost throwded up...
Karen G24:45  step ups
Bryan R29:50  step ups
Jamie S49:00  step ups
Sallie36:19  At Perimeter - subbed 15# KB swing to goblet squat for WB. Brutal
Makenzie34:50 Rx
Marissa37:15  18 inch box jumps
Andrea O39:14 Rx
Julie Se39:27 Rx goal for my first time on Kelly was 35. I was off by a very large margin. BAH!
Tammie41:53 Rx
Sharon G42:50  ran 1x, rowed 500 4x, 10# wbs, 20 in step-ups
Shannon43:14 Rx
Mike G36:13 Rx 8 min slower ... and I'm with Kylee's assessment on this
Kaitlin33:01 Rx
Kylee39:48 Rx sucked ass
Christopher41:57  step ups, row last 400m
Tommy P41:48 Rx
Buster34:33 Rx
Marlene32:42  Row, 14# wb, 18 in step up
Beth J40:44 Rx
John New33:33 Rx fN back pains suck....
Mandy35:00 Rx
Kathy N40:14  18' box 2 rounds did step ups
Results Posted: 28