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Tuesday Apr 22,2014

Happy Birthday Stephanie C & Benjamin W & Sheri
Girl: KELLYPerf: PERF 4.22.14Mobility & MaintenanceComp: COMP 4.22.14

KELLY


Girl: Time-Rx2
5 rounds for time                              Rx3: 3 Rounds                              
400m Run
30 Wall Balls 20/14     Rx2: 14/10
30 Box Jumps 24/20   Rx2: 20/18     Rx3: Step-ups  


Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

100% 0%
TodayAll Time

Erik32:27  14# wb 18 inch step up
Billy35:18 Rx
Lance W35:30 Rx
Melissa S37:17  20' bx su
Michele23:43 Rx
Glen G29:49 Rx Almost throwded up...
Karen G24:45  step ups
Bryan R29:50  step ups
Jamie S49:00  step ups
Sallie36:19  At Perimeter - subbed 15# KB swing to goblet squat for WB. Brutal
Makenzie34:50 Rx
Marissa37:15  18 inch box jumps
Andrea O39:14 Rx
Julie Se39:27 Rx goal for my first time on Kelly was 35. I was off by a very large margin. BAH!
Tammie41:53 Rx
Sharon G42:50  ran 1x, rowed 500 4x, 10# wbs, 20 in step-ups
Shannon43:14 Rx
Mike G36:13 Rx 8 min slower ... and I'm with Kylee's assessment on this
Kaitlin33:01 Rx
Kylee39:48 Rx sucked ass
Christopher41:57  step ups, row last 400m
Tommy P41:48 Rx
Buster34:33 Rx
Marlene32:42  Row, 14# wb, 18 in step up
Beth J40:44 Rx
John New33:33 Rx fN back pains suck....
Mandy35:00 Rx
Kathy N40:14  18' box 2 rounds did step ups
Results Posted: 28

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