Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Thursday Jul 31,2014

Row, BrP, SPU, WB, BJO, RunPerf: PERF 7.31.14Other Posted Results

Row, BrP, SPU, WB, BJO, Run

Check In
With a continuous running clock, perform the following:
  0:00 – 1000 Meter Row
  5:00 – 50 Burpees
  10:00 – 30 Strict Pull-Ups  Rx2(Kipping)
  15:00 – 50 Wall Balls  (20/14)  Rx2(14/10)
  20:00 – 30 Box Jump Overs  (24/20)  Rx2(20/12)
  25:00 – 800 Meter Run
  30:00 - Finish!

There is no time or reps calculated for this WOD.  You simply do the work and get better by doing it.  However, you must finish each segment within the time limit or there will be a 15 Burpee penalty for each segment you do not complete.  Penalty to be assessed at end of WOD.

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DebbiYes  812 mt row red/prp band 25burpe
Jason CYes 
Bryan RYes  kip pu, 18 inch box jumps
Claudia NYes  blueband for 15 reps and added black to last 15 pu, 10 lb ball, 18' box jumpovers
Christine LYes  kipping pull ups
Jamie SYes  30 burpe green ban some box step overs
JanetYes  banded strict p-ups, 18 in box jump over
Laura PYes  35#thrusters instead of wbs....back issue
DeniseYes  band p/u, 12' box jump overs, 10 wb
John PYes  Rx2
Mark HYes 
MarissaYes  banded pups, 12 in box jovers
LeslieYes  yes
Tracy RYes  banded pups, 12 in box jovers
Tom TYes  Started w/20' box, finished w/ 24'
RonnieYes  Rx
Kathy NYes  Banded pu, 14# wb, 12'bjo, 20 sec over on run so 15 burpees - thanks Kaitlin for getting me thru this wonderful WOD!!
Mike GYes 
Results Posted: 20