|  | Happy Birthday Randi & Holly C |
Row, Thrusters, Double-Unders | Perf: PERF 7.29.14 | Mobility & Maintenance | Open Test | Other Posted Results | |
Row, Thrusters, Double-Unders Time For Time: Row 1000 Meters immediately followed by, 3 Rounds of: 15 Thrusters Rx(95/65) Rx2(65/45) 30 Double-Unders Rx2(90 Singles)
0% |  | |  | 0% |
1st | 14:45 | Melissa S Tue,Jul 29,2014 | 2nd | 15:20 | Marlene Tue,Jul 29,2014 | 3rd | 15:42 | Julie Se Tue,Jul 29,2014 | 1st | 11:54  | Billy Tue,Jul 29,2014 | 2nd | 14:05  | Bryan R Tue,Jul 29,2014 | 3rd | 21:42  | Jamie S Tue,Jul 29,2014 |
Billy | 11:54 Rx | | Bryan R | 14:05 Rx | | Gary L | 17:10 | 73#thrusterss; singles | Jamie S | 21:42 Rx | | Lance W | 15:15 | Singles | Julie Se | 15:42 | DU attempts, but most were actual DU's . 65# thrusters, 4:39.6 1000m row, | John Re | 15:00 | 90-45# plate step ups instead of DU....(injured foot) | Destiny | 19:20 | 5:47.7 1000m row, singles | Cindy H | 20:00 | 35lb thruster 30 double under attempts | Leslie | 23:54 | 45lb thrusters du att | Melissa S | 14:45 | 45#, singles | Katie Ba | 16:23 | 45#, du's | Jeff Hel | 17:58 | rx2 | Terry | 8:20 | 800m row; 45lb thruster; 40 single j rope | Beth J | 19:27 | DU's, 45# | Marlene | 15:20 | Rx2 4:542 row , 45lb thruster, singles | | Results Posted: 16 |
|
PERF 7.29.14 Perf: Check In 1. “Open Test” 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 TTB 30 C2B 30 Burpees 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups 2. 5 RFT: 500-400-300-200-100m Row 5 Bench Press, 225/135 10 Bent Over Row, 155/95 15 GHDSU
0% |  | |  | 0% |
Laura P | Yes | 31:47 YAYYYYYY 10muscle ups | Cameron S | Yes | 25:16 | Jason C | Yes | 35:00 | Ronnie | Yes | | Shane D | Yes | | Jyl | Yes | | Nathan J | Yes | 30:52 RX Except 1 snatch @ 145, 9 @ 135 | John New | Yes | 35:51 Rx except Bar MU's | Brooke T | Yes | 25:05, jumping pull ups, 75# snatches | Kaitlin | Yes | 32:58, jumping c2b, 95clean, 75jerk,snatch | Linda W | Yes | 27:38 ...RX except C2B @end instead of MUs | Tom T | Yes | 36:54: pull up/C2b; 135#snatch; c2b/ MU | Tom N | Yes | 48:23 RX - mu took 15 min | Briana | Yes | 30:28 all rx except 75# snatches and jumping c2b instead of mus | Charles D | Yes | | Bobby S | Yes | 34:35 95# snatch and C2B instead of MU | | Results Posted: 16 |
|
Mobility & Maintenance Check In 1 hour session focused on mobility and maintenance.
0% |  | |  | 0% |
Programmed: Tue,Aug 19,2014 Thu,Aug 14,2014 Tue,Jul 29,2014 Thu,Jul 24,2014 Thu,Jul 17,2014 Tue,Jul 15,2014 Tue,Jul 8,2014 Thu,Jul 3,2014 Thu,Jun 26,2014 Tue,Jun 17,2014 Thu,Jun 12,2014 Tue,Jun 10,2014
|
Open Test Time 50 Wall Balls Rx(20/14) 50 Double-Unders 40 Box Jumps Rx(24/20) 40 Toes To Bar 30 Chest To Bar 30 Burpees 20 Power Cleans Rx(145/100) 20 Jerks Rx(145/100) 10 Snatches Rx(145/100) 10 Muscle ups
0% |  | |  | 0% |
1st | 34:35 | Bobby S Tue,Jul 29,2014 |
Bobby S | 34:35 | 95# snatches and C2B instead of MU |
|
| |