Jerk 1RM
Max,Strength: Weight
Establish a 1 rep max
Jerk (Power or Spit) from the rack.
| 0% |  | |  | 0% |
| 1st | 175  | Amanda A Fri,Jun 6,2014 | | 2nd | 135 | Angie F Fri,Jun 6,2014
Julie Se Fri,Jun 6,2014 | | 3rd | 120 | Mariah Fri,Jun 6,2014 | | 1st | 275 | Jamie S Fri,Jun 6,2014 | | 2nd | 205 | Tom T Fri,Jun 6,2014 | | 3rd | 175 | Gary L Fri,Jun 6,2014 |
| 1st | 175 | Amanda A Fri,Jun 6,2014 | | 2nd | 165 | Linda W Tue,Apr 15,2014
Christine H Fri,Feb 17,2017 | | 3rd | 155 | Kaci Fri,Jul 18,2014
Angela Du Wed,Aug 6,2014 | | 1st | 295 | Jamie S Wed,Aug 6,2014 | | 2nd | 275 | Gene Fri,Feb 17,2017 | | 3rd | 250 | Randall B Fri,Feb 17,2017 |
| Melissa S | 110 Rx | | | Paul Br | 135 Rx | | | Angie F | 135 Rx | 20# PR | | Amanda A | 175 Rx | | | Gary L | 175 Rx | | | Melissa P | 65 Rx | | | Jim E | 75lb Rx | | | Stan | 85lbs Rx | | | Susan J | 50 Rx | | | Julie Se | 135 Rx | failed at 140 bc I need to work on shorter dip and opening my hips in 2nd pull | | Leslie | 15 Rx | working on form | | Sharon G | 90 Rx | PR! | | Kristi B | 50 Rx | | | Tammie | 100 Rx | | | Mike G | 165 Rx | mobility in shoulders holding back form | | Mariah | 120 Rx | | | Tom T | 205 Rx | Pr | | Claudia N | 70 Rx | pr | | Ingrid | 95 lbs Rx | pr | | Kathy C | 100lb pr Rx | | | Jamie S | 275 Rx | | | | Results Posted: 21 |
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SDHP, SU, BE
Reps-Rx2
7 Min AMRAP
10 KB SDLHP's 70/53 Rx2: 53/35
20 Sit-Ups
40 Back Extensions
*1 Round = 70 reps
| 0% | | | | 0% |
| 1st | 289 | Angie F Fri,Jun 6,2014 | | 2nd | 284 | Amanda A Fri,Jun 6,2014 | | 3rd | 273 | Julie Se Fri,Jun 6,2014 | | 1st | 245 | Tom T Fri,Jun 6,2014 | | 2nd | 229 | Gary L Fri,Jun 6,2014 | | 3rd | 223 | Paul Br Fri,Jun 6,2014 |
| 1st | 295 | Jyl Thu,Feb 5,2015 | | 2nd | 289 | Angie F Fri,Jun 6,2014
Michele Thu,Feb 5,2015 | | 3rd | 285 | Ingrid Thu,Feb 5,2015 | | 1st | 355 | Bill M Thu,Feb 5,2015 | | 2nd | 346 | Glen G Thu,Feb 5,2015 | | 3rd | 296 | Mike G Thu,Feb 5,2015 |
| Paul Br | 223 Rx | | | Melissa P | 210 | 35lb kb, 65max, | | Angie F | 289 Rx | | | Melissa S | 239 Rx | | | Gary L | 229 Rx | | | Amanda A | 284 Rx | +co+stadium run | | Kristi B | 200 | 26#kb | | Jonell | 203 | 20# kb | | Pat | 180 | 18kb | | Jim E | 278 | 35lb kb | | Stan | 222 | 35# KB | | Tony | 221 | 35# KB | | Susan J | 210 | 26#kb w/ plate | | Leslie | 322 | 18 kb | | Julie Se | 273 Rx | | | Sharon G | 219 | 44# kb | | Mike G | 242 Rx | | | Tammie | 210 | 35KB | | Mariah | 273 | 44# sdhp | | Tom T | 245 Rx | | | Claudia N | 238 | 26 kb | | Ingrid | 255 | 40kb | | Kathy C | 210 | 26 | | Jamie S | 240 | No high pulls | | | Results Posted: 24 |
|
PERF 6.6.14
Perf: Check In
1) Metcon
“Hurricane”
3 RFT:
800m Run
21 Power Cleans, 155/105
2) C2B Progression
7 sets of 10, 1 min rest between sets.
| 0% | | | | 0% |
| Jyl | Yes | 29:04 by myself | | Nathan J | Yes | 18:42 hurricane 155, 10 CTB for EMOM 7 | | Angela Du | Yes | 22:07 hurricane 105# | | Corey B | Yes | 21:59, 145# | | Briana | Yes | 23:57 | | Bobby S | Yes | 23:33 | | Tom N | Yes | 24:30 | | | Results Posted: 7 |
|
COMP 6.6.14
Comp: Check In
1) GPWU
2) Metcon
“Hurricane”
3 RFT:
800m Run
21 Power Cleans (155/105)
3) In less than 15 minutes and with 3 attempts, establish a 20 RM Deadlift. These MUST be TnG.
4) EMOM 7
10 Chest To Bar
5) EMOM 10
5 OHS (155/105)
10 Deficit HSPU 3'' Plates
| 0% | | | | 0% |
| John Re | Yes | 18:16 Hurricane, 255 DL for 20, 5 HSPU instead of 10, 155 OHS in WOD | | Aaron F | Yes | | | Kaci | Yes | 24:34 shared bar with Laura , 155 x20 dl | | Kaitlin | Yes | | | Bryan B | Yes | 19:06 | | Scott Sy | Yes | 19:44 hurricane; 255 dl for 20; 5 c2b/min; no ohs or hspu (shoulder) | | Laura P | Yes | | | Craig H | Yes | | | Cameron S | Yes | | | Jeremy He | Yes | | | | Results Posted: 10 |
|
20 Rep Deadlift
Strength: Weight
3 Rounds
20 Reps Deadlifts.
All reps MUST be Touch-N-Go (TnG)
| 0% | | | | 0% |
| 1st | 255 | Scott Sy Fri,Jun 6,2014
Bryan B Fri,Jun 6,2014
John Re Fri,Jun 6,2014 |
| 1st | 175 | Jyl Mon,Jun 19,2017 | | 2nd | 165 | Blake M Mon,Jun 19,2017 | | 3rd | 145 | Liz Mon,Jun 19,2017 | | 1st | 365 | Gene Mon,Jun 19,2017 | | 2nd | 300 | John Neg Mon,Jun 19,2017 | | 3rd | 275 | Randall B Mon,Jun 19,2017 |
| Scott Sy | 255 Rx | | | Bryan B | 255 Rx | | | John Re | 255 Rx | |
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was Overhead Squat 1RM on Nov 28,2018 (18 days ago)
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