Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Wednesday Apr 23,2014

Row, Clns, Pistls, C2B, RunPerf: PERF 4.23.14Masters: MSTRS Row, Cln, BWS, PU, RunComp: COMP 4.23.14Other Posted Results

Row, Clns, Pistls, C2B, Run

1000m Row
20 Cleans  Rx(205/125)  Rx2(165/105)
20 Alternating Pistols  (10/leg)  Rx2(40 Bodyweight Squats)
20 Chest to Bar  Rx2(Pull-Ups)
400m Run

100% 0%
1st13:36 Linda W Wed,Apr 23,2014
2nd14:36 Kaci Wed,Apr 23,2014
3rd13:48 2Angie F Wed,Apr 23,2014
1st11:39 Bryan B Wed,Apr 23,2014
2nd11:57 John Re Wed,Apr 23,2014
3rd14:42 Buster Wed,Apr 23,2014

Melissa S16:57  75# cleans, assisted pistols, grn bnd pu
Wendy17:21  75# cleans; wrapped-leg pistols; purple&red band pu's
Paul Br19:58  135# Clean, Green Band for Pistols
Nate15:22  135# cleans; wrapped leg pistol
Angie F13:48 Rx2 105# cleans, Rx pistols & C2B
Glen G19:11  Scaled to my BW for clean and quasi pistols
Andreas21:32 Rx2 bw squats :(
Lance H12:56 Rx2 rx 2
Julie Se17:22 Rx2 105 cleans, holding rack wrapped pistols, regular pull ups
Bryan R13:32  145 clean
Jamie S18:36 Rx2
Kari P14:36  banded pull ups 75lb cleans
John Re11:57 Rx
Katie H13:57  75# clean, ankle pistols
Jessica Go15:11  75# cleans, red & green band
Marissa14:25  75# clean, no band pups but didnt get ANY above bar, pistols holding on to bar
Janet16:07  75# clean, pull-ups, pistols holding rack
Andrea O14:11  grn band, 95#pc, ankle wraps
Kaci14:36 Rx
Bryan B11:39 Rx
Sharon G15:36  75# clean, wrap pistols holding rack, gr/skinny red bands
Billy16:07  185 cleans
Sallie15:08 Rx2 65# clean, ankle wrap pistols
John T14:21 Rx2 ankle pistols, pu's
Jenn14:34  75lb cleans, ankle pistols pu attempts
Kyle N14:40 Rx2 165, wrap behind pistols
Linda W13:36 Rx
Robert S15:40  135lbs
Kaitlin14:06  95# chest to bar:)
John New16:51 Rx
Kathy N14:01  75 clean, green band pu, ankle pistols
Marlene15:01  75# clean , blue/purple band, ancle pistols holding rack
Buster14:42 Rx
Tom T15:00  135#, wrap leg, CTB attempts; time eat - power outage
Andrew P15:01 Rx2 165#, ankle pistols, c2b
Results Posted: 35