Row, Clns, Pistls, C2B, Run
Time-Rx2
1000m Row
20 Cleans Rx(205/125) Rx2(165/105)
20 Alternating Pistols (10/leg) Rx2(40 Bodyweight Squats)
20 Chest to Bar Rx2(Pull-Ups)
400m Run
| 100% |  | |  | 0% |
| 1st | 13:36  | Linda W Wed,Apr 23,2014 | | 2nd | 14:36 | Kaci Wed,Apr 23,2014 | | 3rd | 13:48 2 | Angie F Wed,Apr 23,2014 | | 1st | 11:39 | Bryan B Wed,Apr 23,2014 | | 2nd | 11:57 | John Re Wed,Apr 23,2014 | | 3rd | 14:42 | Buster Wed,Apr 23,2014 |
| Melissa S | 16:57 | 75# cleans, assisted pistols, grn bnd pu | | Wendy | 17:21 | 75# cleans; wrapped-leg pistols; purple&red band pu's | | Paul Br | 19:58 | 135# Clean, Green Band for Pistols | | Nate | 15:22 | 135# cleans; wrapped leg pistol | | Angie F | 13:48 Rx2 | 105# cleans, Rx pistols & C2B | | Glen G | 19:11 | Scaled to my BW for clean and quasi pistols | | Andreas | 21:32 Rx2 | bw squats :( | | Lance H | 12:56 Rx2 | rx 2 | | Julie Se | 17:22 Rx2 | 105 cleans, holding rack wrapped pistols, regular pull ups | | Bryan R | 13:32 | 145 clean | | Jamie S | 18:36 Rx2 | | | Kari P | 14:36 | banded pull ups 75lb cleans | | John Re | 11:57 Rx | | | Katie H | 13:57 | 75# clean, ankle pistols | | Jessica Go | 15:11 | 75# cleans, red & green band | | Marissa | 14:25 | 75# clean, no band pups but didnt get ANY above bar, pistols holding on to bar | | Janet | 16:07 | 75# clean, pull-ups, pistols holding rack | | Andrea O | 14:11 | grn band, 95#pc, ankle wraps | | Kaci | 14:36 Rx | | | Bryan B | 11:39 Rx | | | Sharon G | 15:36 | 75# clean, wrap pistols holding rack, gr/skinny red bands | | Billy | 16:07 | 185 cleans | | Sallie | 15:08 Rx2 | 65# clean, ankle wrap pistols | | John T | 14:21 Rx2 | ankle pistols, pu's | | Jenn | 14:34 | 75lb cleans, ankle pistols pu attempts | | Kyle N | 14:40 Rx2 | 165, wrap behind pistols | | Linda W | 13:36 Rx | | | Robert S | 15:40 | 135lbs | | Kaitlin | 14:06 | 95# chest to bar:) | | John New | 16:51 Rx | | | Kathy N | 14:01 | 75 clean, green band pu, ankle pistols | | Marlene | 15:01 | 75# clean , blue/purple band, ancle pistols holding rack | | Buster | 14:42 Rx | | | Tom T | 15:00 | 135#, wrap leg, CTB attempts; time eat - power outage | | Andrew P | 15:01 Rx2 | 165#, ankle pistols, c2b | | | Results Posted: 35 |
|
PERF 4.23.14
Perf: Check In
1. Death By Power Clean
EMOM complete 1 more Power Clean (135/95)
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps.
2. Squat
For time:
4 sets of 15 unbroken Front Squats (165/115) - no racks.
| 0% | | | | 0% |
| Jyl | Yes | 10 rnds, 7:09 @ 95# | | Jason C | Yes | 10rds plus 6 & 11:15 @135# | | Nathan J | Yes | 13 rnds, 9:01 @ 135 | | Charles D | Yes | 11+10@135 | | Christopher | Yes | 9rds+7reps @95lbs, 95lb fs @8:42 | | Nicole P | Yes | 9rnds + 8, 65# FS, perim run | | Kathy C | Yes | pc65# 45#sq | | Aaron F | Yes | 12 rnds | | | Results Posted: 8 |
|
MSTRS Row, Cln, BWS, PU, Run
Masters: Time
500m Row
20 Cleans
20 Bodyweight Squats
20 Pull-Ups
400m Run
| 0% | | | | 0% |
| 1st | 12:18 | Becky Wed,Apr 23,2014 | | 2nd | 11:50 | Wanda Wed,Apr 23,2014 | | 3rd | 12:00 | Susan J Wed,Apr 23,2014 | | 1st | 9:49 | Jim L Wed,Apr 23,2014 | | 2nd | 10:20 | Jim E Wed,Apr 23,2014 | | 3rd | 12:20 | Tony Wed,Apr 23,2014 |
| Becky | 12:18 Rx | | | Debi | 15:00 | blue & green band | | Jim L | 9:49 | 750m row, bw squatrs, blue band pu | | Jim E | 10:20 | 750 row, purple band | | Tony | 12:20 | grn band | | Wanda | 11:50 | grn and purple band | | Susan J | 12:00 | grn and rd band, 45# | | | Results Posted: 7 |
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COMP 4.23.14
Comp: Check In
Active Recovery Day
1) GPWU
2) 2 Laps of the Perimeter Run
3) Mobility/Stretching
| 0% | | | | 0% |
|
| |
was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)
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