| |  | Happy Birthday Randi & Holly C |
| Row, Thrusters, Double-Unders | Perf: PERF 7.29.14 | Mobility & Maintenance | Open Test | Other Posted Results | |
Row, Thrusters, Double-Unders
Time
For Time:
Row 1000 Meters
immediately followed by,
3 Rounds of:
15 Thrusters Rx(95/65) Rx2(65/45)
30 Double-Unders Rx2(90 Singles)
| 0% |  | |  | 0% |
| 1st | 14:45 | Melissa S Tue,Jul 29,2014 | | 2nd | 15:20 | Marlene Tue,Jul 29,2014 | | 3rd | 15:42 | Julie Se Tue,Jul 29,2014 | | 1st | 11:54  | Billy Tue,Jul 29,2014 | | 2nd | 14:05 | Bryan R Tue,Jul 29,2014 | | 3rd | 21:42 | Jamie S Tue,Jul 29,2014 |
| Billy | 11:54 Rx | | | Bryan R | 14:05 Rx | | | Gary L | 17:10 | 73#thrusterss; singles | | Jamie S | 21:42 Rx | | | Lance W | 15:15 | Singles | | Julie Se | 15:42 | DU attempts, but most were actual DU's . 65# thrusters, 4:39.6 1000m row, | | John Re | 15:00 | 90-45# plate step ups instead of DU....(injured foot) | | Destiny | 19:20 | 5:47.7 1000m row, singles | | Cindy H | 20:00 | 35lb thruster 30 double under attempts | | Leslie | 23:54 | 45lb thrusters du att | | Melissa S | 14:45 | 45#, singles | | Katie Ba | 16:23 | 45#, du's | | Jeff Hel | 17:58 | rx2 | | Terry | 8:20 | 800m row; 45lb thruster; 40 single j rope | | Beth J | 19:27 | DU's, 45# | | Marlene | 15:20 | Rx2 4:542 row , 45lb thruster, singles | | | Results Posted: 16 |
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PERF 7.29.14
Perf: Check In
1. “Open Test”
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
2. 5 RFT:
500-400-300-200-100m Row
5 Bench Press, 225/135
10 Bent Over Row, 155/95
15 GHDSU
| 0% | | | | 0% |
| Laura P | Yes | 31:47 YAYYYYYY 10muscle ups | | Cameron S | Yes | 25:16 | | Jason C | Yes | 35:00 | | Ronnie | Yes | | | Shane D | Yes | | | Jyl | Yes | | | Nathan J | Yes | 30:52 RX Except 1 snatch @ 145, 9 @ 135 | | John New | Yes | 35:51 Rx except Bar MU's | | Brooke T | Yes | 25:05, jumping pull ups, 75# snatches | | Kaitlin | Yes | 32:58, jumping c2b, 95clean, 75jerk,snatch | | Linda W | Yes | 27:38 ...RX except C2B @end instead of MUs | | Tom T | Yes | 36:54: pull up/C2b; 135#snatch; c2b/ MU | | Tom N | Yes | 48:23 RX - mu took 15 min | | Briana | Yes | 30:28 all rx except 75# snatches and jumping c2b instead of mus | | Charles D | Yes | | | Bobby S | Yes | 34:35 95# snatch and C2B instead of MU | | | Results Posted: 16 |
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Mobility & Maintenance
Check In
1 hour session focused on mobility and maintenance.
| 0% | | | | 0% |
Programmed: Tue,Aug 19,2014 Thu,Aug 14,2014 Tue,Jul 29,2014 Thu,Jul 24,2014 Thu,Jul 17,2014 Tue,Jul 15,2014 Tue,Jul 8,2014 Thu,Jul 3,2014 Thu,Jun 26,2014 Tue,Jun 17,2014 Thu,Jun 12,2014 Tue,Jun 10,2014
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Open Test
Time
50 Wall Balls Rx(20/14)
50 Double-Unders
40 Box Jumps Rx(24/20)
40 Toes To Bar
30 Chest To Bar
30 Burpees
20 Power Cleans Rx(145/100)
20 Jerks Rx(145/100)
10 Snatches Rx(145/100)
10 Muscle ups
| 0% | | | | 0% |
| 1st | 34:35 | Bobby S Tue,Jul 29,2014 |
| Bobby S | 34:35 | 95# snatches and C2B instead of MU |
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