Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Sunday Apr 13,2014

RHOP 4.13.14


Check In
Warmup
    3 RFT
  10 - Box Jumps (24/18)
  15 - Wall Balls (20/14)
  20 - KB Swings (53/35)
  25 - DU's

Skill  
   15 Minutes working on Muscle ups or other individual skill.

   EMOM x 10 (You Decide Reps)
     Odd - something your good at
     Even - Goat 1

   EMOM x 10 (You Decide Reps)
     Odd - something Your Good At
     Even - Goat 2

Strength
   5 x 10 OH Squats  
     1. Light Weight
     2. Medium Weight
     3 - 5. Heavy Weight

   E2MOM x 5
   5 Front Squats, 225/155  


For time:
1,000m Row
30 Snatches, 135/95
50 C2B Pull ups

100% 0%

Aaron FYes 
Angela DuYes 
Laura PYes 
RonnieYes 
Scott SyYes 
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