Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Wednesday Jan 1,2014

G2O, BJO, KBS, BWSComp 1.1.14

G2O, BJO, KBS, BWS


Time-Rx2
3 Rounds for Time:  
   6 Ground to Overhead 135/95  Rx2: 95/65
  12 Box Jumps 24/20                 Rx2: 20/18
  24 Kettlebell Swings 53/35        Rx2: 35/26
  48 Bodyweight Squats                
Rest 3 minutes between Rounds

0% 0%
TodayAll Time

Sharon G22:22  75#, 20in box stepovers, 35# kbs
Glen B23:00 Rx Rx Box, 70# KB
Joe P23:20 Rx2
Tommy P21:27 Rx
Buster19:58 Rx 165lbs G2O
Kyle N26:21 Rx 165 1st 4 155 rest 70lb KB
Jamie S32:30  53 kb
Results Posted: 7
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