Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Sunday Apr 6,2014

Gymversary Mike G-2

RHOP 4.6.14


Check In
Warmup
   1600 M Row

Skill
   3 x 40 DU's (Unbroken)
(If you brake on any of the DU's, you have to do a extra set.)


Track Session
   3x800m, rest equal to run time.

For time
   50 C2B
   100 HSPU
   50 Pull ups

'Dork'
   33 Front Squats, 185/125
   15 Burpees
   33 Deads, 185/125
   15 Burpees
   33 KBS, 70/53
   15 Burpees

100% 0%

Linda WYes  1k row x3 instead of 800m run, DORK 13:04
Scott SyYes 
Jeff RYes  14:20
Corey BYes 
Craig HYes  15:20 Dork; 7:14 C2B\HSPU\PU; 17:00 run
Nathan JYes  16:41 dork, 5:39 C2B..., 14:30 run
Joe PYes 
Results Posted: 7
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