Deadlifts 5 x 3
Strength: Weight
5 Rounds
3 Deadlifts @ 90% of 1RM
Rest 2 min between Rounds
| 0% |  | |  | 0% |
Programmed: Tue,May 29,2018 Fri,Jan 19,2018 Mon,Aug 7,2017 Tue,Mar 14,2017 Tue,Nov 15,2016 Fri,Jul 15,2016 Mon,Feb 22,2016 Tue,Aug 25,2015 Tue,Dec 9,2014 Thu,Jul 10,2014 Sat,Dec 28,2013 Thu,Jun 13,2013 | 1st | 205  | Shannon Sat,Dec 28,2013 | | 2nd | 135 | Sallie Sat,Dec 28,2013
Jenn Sat,Dec 28,2013 | | 1st | 405 | Lance H Sat,Dec 28,2013 | | 2nd | 345 | Nathan J Sat,Dec 28,2013 | | 3rd | 315 | Tom N Sat,Dec 28,2013
Nate Sat,Dec 28,2013
Tom T Sat,Dec 28,2013 |
| 1st | 285 | Morgan J Mon,Aug 7,2017 | | 2nd | 275 | Christine H Tue,Mar 14,2017 | | 3rd | 260 | Linda W Mon,Aug 7,2017 | | 1st | 495 | Torre Tue,Apr 2,2013
Gene Tue,Nov 15,2016 | | 2nd | 455 | Bryan B Thu,Jul 10,2014
Jeremy He Tue,Nov 15,2016 | | 3rd | 425 | Brandon Tue,Mar 14,2017
Jamie S Tue,Dec 9,2014 |
| Lance H | 405 Rx | | | Kyle N | 305 Rx | 325 1rep | | Glen G | 275 Rx | | | Joe P | 305 Rx | | | John T | 305 Rx | | | Shannon | 205 Rx | ~90 one rep max | | Glen B | 305 Rx | | | Shane D | 275 Rx | | | Sallie | 135 Rx | | | Jenn | 135 Rx | | | Nate | 315 Rx | | | Tom N | 315 Rx | | | Nathan J | 345 Rx | | | Tom T | 315 Rx | pr | | | Results Posted: 14 |
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GRACE
Girl: Time-Rx3
For Time
30 Clean and Jerks
Rx: 135/95
Rx2: 95/65
Rx3: 65/35
| 0% | | | | 0% |
Programmed: Tue,May 23,2017 Sun,Mar 26,2017 Sat,Feb 11,2017 Thu,Apr 14,2016 Mon,Oct 20,2014 Mon,Oct 6,2014 Sat,Dec 28,2013 Thu,Aug 22,2013 Thu,Apr 18,2013 Mon,Jan 7,2013 Fri,Aug 17,2012 Tue,Jun 5,2012 | 1st | 7:05 | Julie Se Sat,Dec 28,2013 | | 2nd | 4:55 | Lisa S Sat,Dec 28,2013 | | 3rd | 5:06 | Jenn Sat,Dec 28,2013 | | 1st | 3:40 | Nathan J Sat,Dec 28,2013 | | 2nd | 4:08 | John T Sat,Dec 28,2013 | | 3rd | 4:12 | Kyle N Sat,Dec 28,2013 |
| 1st | 3:01 | Amanda A Mon,Oct 6,2014 | | 2nd | 3:06 | Blake M Tue,May 23,2017 | | 3rd | 3:24 | Linda W Sat,Aug 3,2013 | | 1st | 2:10 | Jeremy He Tue,May 23,2017 | | 2nd | 2:11 | Bryan B Sat,Aug 3,2013 | | 3rd | 2:30 | Craig H Mon,Oct 6,2014 |
| Lance H | 4:40 Rx | | | Kyle N | 4:12 Rx | | | Glen G | 5:04 Rx | | | Joe P | 5:22 Rx | | | John T | 4:08 Rx | | | Shannon | 5:43 | 75# + cash out | | Sharon G | 8:55 | 75# first time @ 75 plus c/o | | Shane D | 4:24 | 115# | | Sallie | 6:07 | 60# plus co | | Jenn | 5:06 | 65 + CO | | Nate | 5:15 Rx | | | Tom N | 6:28 Rx | | | Julie Se | 7:05 Rx | Did this at home, my first time for RX on GRACE. Previously WOD'ed with 70# back in Aug, so was a 25# jump in 4 months. | | Nathan J | 3:40 Rx | 3 secs slower | | Tom T | 3:43 | 95# need to Rex next time | | Aleyda | 6:40 | 45lbs | | Lisa S | 4:55 | 65#- two minute PR | | | Results Posted: 17 |
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COMP 12.28.13
Comp: Check In
Strength < 20 minutes
Front Squats:
2 x 10 @ 55-60% of 1RM
5 x 5 @ 70-75% of 1RM
Skill
EMOM 7
4 Push Jerk (135/95)
WOD
10 Min AMRAP
10 Overhead Squats Rx(135/95)
8 GI Janes
40 Double-Unders
20 Toes To Bar
| 0% | | | | 0% |
| John New | Yes | 75# ovhs, 2 rounds + 8 ovhs | | Scott Sy | Yes | 135# OHS | | Billy | Yes | | | Aaron F | Yes | 2 rounds plus 10 rx | | Gene | Yes | | | Angela Du | Yes | 75#95-105-115-115-155 REPS 142 RX | | John Re | Yes | WOD: 170 REPS - Rx | | Corey B | Yes | | | | Results Posted: 8 |
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was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)
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