Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Friday Apr 4,2014

WB, MC, SU, GS, MBC, RDComp,Perf: PERF 4.4.14Other Posted Results

WB, MC, SU, GS, MBC, RD


Time
4 Rounds For Time:
  20 Wall Balls  Rx(20/14)
  15 Mountain Climbers
  20 Sit-Ups
  15 Goblet Squats  Rx(53/35)
  20 Med Ball Cleans  Rx(20/14)
  15 Ring Dips

100% 0%
TodayAll Time

Melissa B29:58  10 lb wb-med ball, 26 lb goblet, grn bnd rd
Gillian28:03  10 LBS WB, 26 LBS goblets, 10 LBS Med ball cleans, red band ring dips
Elise27:19  26# gs, blue band rd
Erik M28:32  14, 35, blue band
Melissa S27:14  grn bnd rd
William B33:43  RD w/band; 44 lb GS
Jason C27:43 Rx
Nate28:13  grn band
Wendy31:42  10#wb&mbc; grn band rd's; 35#gs
Mike G24:48 Rx
Becky22:48  masters
Jim L15:58  masters 3rnds
Jonell22:48  3 rds Masters
Jim E17:04  masters 3 rnds, 14lb,purple band, 35 lb kb
Jerry R21:30  masters 3 rds box dips 8# ball
Wanda21:05  masters 3 rds, 26# squats, 10# ball, box dips
Tony25:00  masters 3 rds,
Debi25:53  Masters 3rounds 10#ball 18#kb
Susan J22:55  3 rnds,10#ball, 26#kb, red bnd rng dps
Lance H29:34  Box dips. Everything else Rx
Kari P21:30  26 goblet 10 wall ball
Gary L28:24  44lb squat, green band
Kaitlin23:13  Red band
Makenzie28:44  26# goblet, purple band ring dip
Bobby S29:04 Rx
Sharon G28:17  3 rds, gr band ring dips
Julie Se28:28  Bar stretched banded ring dips
Kaci21:59 Rx 1st rd 20# wb
Mark H22:51 Rx
Destiny25:20  18lb kb,, 10lb wb, banded ring dip
Ingrid23:30  banded ring dip
Sallie23:48  band dips
Kyle N23:53 Rx
Marlene23:24  14' wb, 35# goblet , green band
Jenn22:44  blue band...thx Coach Craig:)
Katie H26:22  blue band
Stan24:53  3 rds, Masters
Results Posted: 37
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