WB, MC, SU, GS, MBC, RD
Time
4 Rounds For Time:
20 Wall Balls Rx(20/14)
15 Mountain Climbers
20 Sit-Ups
15 Goblet Squats Rx(53/35)
20 Med Ball Cleans Rx(20/14)
15 Ring Dips
| 100% |  | |  | 0% |
| 1st | 21:59  | Kaci Fri,Apr 4,2014 | | 2nd | 21:05 | Wanda Fri,Apr 4,2014 | | 3rd | 21:30 | Kari P Fri,Apr 4,2014 | | 1st | 22:51 | Mark H Fri,Apr 4,2014 | | 2nd | 23:53 | Kyle N Fri,Apr 4,2014 | | 3rd | 24:48 | Mike G Fri,Apr 4,2014 |
| 1st | 21:59 | Kaci Fri,Apr 4,2014 | | 2nd | 29:53 | Kaitlin Thu,Oct 2,2014 | | 3rd | 18:15 | Christine L Thu,Oct 2,2014 | | 1st | 19:46 | Glen G Thu,Oct 2,2014 | | 2nd | 22:51 | Mark H Fri,Apr 4,2014 | | 3rd | 23:53 | Kyle N Fri,Apr 4,2014 |
| Melissa B | 29:58 | 10 lb wb-med ball, 26 lb goblet, grn bnd rd | | Gillian | 28:03 | 10 LBS WB, 26 LBS goblets, 10 LBS Med ball cleans, red band ring dips | | Elise | 27:19 | 26# gs, blue band rd | | Erik M | 28:32 | 14, 35, blue band | | Melissa S | 27:14 | grn bnd rd | | William B | 33:43 | RD w/band; 44 lb GS | | Jason C | 27:43 Rx | | | Nate | 28:13 | grn band | | Wendy | 31:42 | 10#wb&mbc; grn band rd's; 35#gs | | Mike G | 24:48 Rx | | | Becky | 22:48 | masters | | Jim L | 15:58 | masters 3rnds | | Jonell | 22:48 | 3 rds Masters | | Jim E | 17:04 | masters 3 rnds, 14lb,purple band, 35 lb kb | | Jerry R | 21:30 | masters 3 rds box dips 8# ball | | Wanda | 21:05 | masters 3 rds, 26# squats, 10# ball, box dips | | Tony | 25:00 | masters 3 rds, | | Debi | 25:53 | Masters 3rounds 10#ball 18#kb | | Susan J | 22:55 | 3 rnds,10#ball, 26#kb, red bnd rng dps | | Lance H | 29:34 | Box dips. Everything else Rx | | Kari P | 21:30 | 26 goblet 10 wall ball | | Gary L | 28:24 | 44lb squat, green band | | Kaitlin | 23:13 | Red band | | Makenzie | 28:44 | 26# goblet, purple band ring dip | | Bobby S | 29:04 Rx | | | Sharon G | 28:17 | 3 rds, gr band ring dips | | Julie Se | 28:28 | Bar stretched banded ring dips | | Kaci | 21:59 Rx | 1st rd 20# wb | | Mark H | 22:51 Rx | | | Destiny | 25:20 | 18lb kb,, 10lb wb, banded ring dip | | Ingrid | 23:30 | banded ring dip | | Sallie | 23:48 | band dips | | Kyle N | 23:53 Rx | | | Marlene | 23:24 | 14' wb, 35# goblet , green band | | Jenn | 22:44 | blue band...thx Coach Craig:) | | Katie H | 26:22 | blue band | | Stan | 24:53 | 3 rds, Masters | | | Results Posted: 37 |
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