Fight Gone Bad
Signiture: Reps-Rx2
3 Rounds
1 min Amrap each station
1 min after each Round
Wall Balls 20/14 Rx2: 14/10
SDLHP 75/55 Rx2: 55/35
Box Jumps 20/20 Rx2: 18/18
Push Press 75/55 Rx2: 55/35
Row (Calories)
*Score is total # of Reps
| 0% |  | |  | 0% |
Programmed: Sat,Mar 4,2017 Mon,Jul 4,2016 Tue,Dec 8,2015 Mon,Sep 7,2015 Sat,Jun 13,2015 Sat,Jan 10,2015 Mon,Sep 29,2014 Mon,Feb 10,2014 Mon,Oct 7,2013 Mon,Jun 3,2013 Mon,Sep 3,2012 Sat,Jan 28,2012 | 1st | 323  | Angie F Mon,Feb 10,2014 | | 2nd | 241 | Lisa S Mon,Feb 10,2014 | | 3rd | 222 | Karen G Mon,Feb 10,2014 | | 1st | 322 | Mike G Mon,Feb 10,2014 | | 2nd | 292 | Kyle N Mon,Feb 10,2014 | | 3rd | 288 | John New Mon,Feb 10,2014 |
| 1st | 323 | Angie F Mon,Feb 10,2014 | | 2nd | 315 | Amanda A Mon,Oct 7,2013 | | 3rd | 308 | Haley R Mon,Jul 4,2016 | | 1st | 363 | Gene Mon,Jun 3,2013 | | 2nd | 348 | John S Mon,Oct 7,2013
Mike G Sat,Jun 13,2015 | | 3rd | 346 | John Neg Tue,Dec 8,2015 |
| Melissa S | 219 | box stepups | | Wendy | 170 Rx | | | Dan E | 226 Rx | | | Elise | 170 Rx | | | Paul Br | 178 Rx | | | Glen G | 276 Rx | | | Angie F | 323 Rx | | | John P | 130 Rx | | | Lance W | 208 Rx | | | Andreas | 214 Rx | | | Jason C | 255 Rx | | | Aleyda | 149 Rx | | | Claudia N | 162 | 45 lbs sumo and pp | | Ingrid | 215 Rx | | | Tom N | 268 Rx | | | Lance H | 232 Rx | | | Lisa S | 241 Rx | | | Bryan R | 266 Rx | | | Mike G | 322 Rx | PR by 43 | | Jamie S | 195 Rx | | | John New | 288 Rx | | | Mariah | 220 Rx | | | Marissa | 177 | 18 box | | Janet | 200 Rx | | | Julie Se | 193 Rx | Better than my first time for FGB | | Makenzie | 126 Rx | first time doing FGB | | Sharon G | 206 | Rx everything except step-ups, 28 rep PR at Rx weight! | | Shannon | 218 Rx | busted my knee ;( | | Karen G | 222 Rx | | | Kyle N | 292 Rx | | | Tracy R | 201 | 18 in box jump | | Destiny | 85 | 2 rounds due to injury, 30# PP, 30# SDHP, Rx WB, Rx BJ | | Tommy P | 221 Rx | | | Jenn | 194 Rx | | | Tripp | 217 Rx | | | Kathy N | 178 Rx | | | Nate | 275 Rx | sdhp start | | John T | 209 Rx | | | Beth J | 173 Rx | | | | Results Posted: 39 |
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Masters Fight Gone Bad
Signiture: Reps
Wall Balls 14/10
Sumo Deadlift Highpulls 35/25 Kettle Bell
Stepups 18/12
Push press 45/15
Cal Row
| 0% | | | | 0% |
| 1st | 260 | Susan J Mon,Feb 10,2014 | | 2nd | 242 | Jonell Mon,Feb 10,2014 | | 3rd | 222 | Becky Mon,Feb 10,2014 | | 1st | 250 | Stan Mon,Feb 10,2014 | | 2nd | 214 | Jerry C Mon,Feb 10,2014 |
| 1st | 260 | Susan J Mon,Feb 10,2014 | | 2nd | 242 | Jonell Mon,Feb 10,2014 | | 3rd | 224 | Kristi B Mon,Oct 7,2013 | | 1st | 265 | Jim L Mon,Oct 7,2013 | | 2nd | 250 | Stan Mon,Feb 10,2014 | | 3rd | 243 | Jim E Mon,Oct 7,2013 |
| Jim L | 255 Rx | | | Jerry C | 214 | 18'STEP UP 35#KB | | Stan | 250 Rx | | | Debi | 196 | STEP UP 18# | | Becky | 222 | MASTERS | | Jonell | 242 Rx | 20 KB, 10 WALL BALL | | Jim E | 269 | 14LB wb 35LB kb 45LB PUSH PRESS | | Susan J | 260 Rx | | | | Results Posted: 8 |
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PERF 2.10.14
Perf: Check In
1. Metcon
AMRAP 5:
Squat Clean to Overhead, 165/115
2. Skill
EMOM 5
2 Squat Snatches - drop from the top and take 5 seconds between reps
| 0% | | | | 0% |
| Jyl | Yes | | | Amanda A | Yes | metcon: 6:59, snatches 5@75, 7@85, 3@95 | | Laura P | Yes | 7:10metcon | | Karen G | Yes | yes 75 pc 55lb ss | | Tom T | Yes | Completed WOD 2:grge gm one: 5:00min | | Joe P | Yes | | | | Results Posted: 6 |
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COMP 2.10.14
Comp: Check In
1. METCON
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM complete 7 Wall Balls, 20/14
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
2. Skills
EMOMx15:
1 Power Snatch + 1 Squat Snatch
| 0% | | | | 0% |
| Ronnie | Yes | 6:38 on METCON | | Linda W | Yes | | | Aaron F | Yes | 6:52 Metcon | | Craig H | Yes | 6:57 WOD; 115# | | Nathan J | Yes | 6:54 metcon, 95# & 105# snatches | | Corey B | Yes | | | Laura P | Yes | 7:10rx metcon | | | Results Posted: 7 |
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was Overhead Squat 1RM on Nov 28,2018 (18 days ago)
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