Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Thursday Jun 28,2018

Happy Birthday Holt
Gymversary Erin W-2 & Casey S-1
100 ring push-ups for timeBench Press 10RM

100 ring push-ups for time


Time-Rx3
For Time  

25:00 Time Cap

100 Ring Push-ups-up
    Rx2: Flash Push-up

* perform 50 double unders each break in reps
     Rx2: 20 DU or 75 Singles  
     RX3: 15 Calorie Row

0% 0%
1st7:51 2Sallie Thu,Jun 28,2018
2nd21:23 2Lourdes Thu,Jun 28,2018
1st7:26 Rob X Thu,Jun 28,2018
2nd10:58 Gene Thu,Jun 28,2018
3rd12:58 Bryan R Thu,Jun 28,2018

Scott L14:33 Rx
Chris K14:50 Rx2 ring pu & singles
Lourdes21:23 Rx2 ring PU's and singles
Scott Shap13:26 Rx 20/20/15/14/12/11/8
Tommy P14:20  Fpu. Singles
Randall B25:00 Rx 96 reps, 250 DU
Buster21:16 Rx
Gene10:58 Rx
Bryan R12:58 Rx
Sallie7:51 Rx2 Du’s-at perim
Mike G11:06 Rx2
Lance H12:18 Rx2
Rob X7:26 Rx
Results Posted: 13
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