Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Monday Sep 3,2018

Happy Birthday Pat

Whistle While You Work


Reps-Rx2
3 Person Team
  12:00 Amrap
   50 Handstand Push-ups (1 Person Holds)
       Rx2: Flash Push-ups (1 Person Holds)
   50 2 Person Tandem Wall Balls 20/14
       Rx2: 14/10
   50 Toes 2 Bar (1 Person Hangs)
       Rx2: Knee-up

*Rest 3:00

   12:00 Amrap
   50 Team Box Jumps (20' Box)
      Rx2: Step ups
   50 2 Person Tandem Deadlifts 225/185/135
      Rx3: 155/135/115
   50 2 Person Tandem Brupee over a Line

Score = Reps

Post Teammates to comments

0% 0%
1st476 Erin W Mon,Sep 3,2018
2nd476 2Linda W Mon,Sep 3,2018
1st397 Scott Shap Mon,Sep 3,2018
2nd350 2Jim E Mon,Sep 3,2018
3rd476John New Mon,Sep 3,2018

Jim E350 Rx2 with Alicia
Scott Shap397 Rx w/ Kallie 132/265
Linda W476 Rx2 w/JFN & Erin:all RX but step ups
Erin W476 Rx w/JFN & Linda
John New476  shoulder injury
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