Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Saturday Sep 14,2013

MBC, WB, RT, RunCashout: 5 HatemakersHero: Bulger

MBC, WB, RT, Run


Time
21-15-9
  Medicine Ball Cleans  Rx(20/14)
  Wall Ball  Rx(20/14)
  Russian Twist  Rx(20/14)

Run 400m with med ball after each set

0% 0%
1st17:16 Linda W Sat,Sep 14,2013
2nd19:27 Sallie Sat,Sep 14,2013
3rd22:34 Sharon G Sat,Sep 14,2013
1st13:58 Glen G Sat,Sep 14,2013
2nd14:26 Nathan J Sat,Sep 14,2013
3rd15:54 Nate Sat,Sep 14,2013

Lance H16:45 Rx
Stan18:03  21 n 15
Glen G13:58 Rx
Sharon G22:34 Rx
Nate15:54 Rx
Sallie19:27 Rx
Andreas26:49 Rx R
Nathan J14:26 Rx
Linda W17:16 Rx 20# med ball
Jeff Hel15:59 Rx
Amy L18:50  lower black on wb
Jamie C18:50 Rx Whew! What a good WOD!
Results Posted: 12
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