Most Recent Benchmark was Back Squat 1RM on Mar 13,2018 (38 days ago)

Friday Mar 29,2013

Happy Birthday Amy J

Around The World EMOM


Reps-Rx2
WOD 1:
EMOM for 5 minutes of:
    - 5 deadlifts (315/185)     Rx2(225/135)
Then 3 minute EMOM of 200m run (Rx) or 100m run (Rx2)

Rest 2 minutes...

WOD 2:
EMOM for 5 minutes of:
     - 3 cleans (185/115)     Rx2(135/75)
Then 3 minute EMOM of 200m run (Rx) or 100m run (Rx2)

Rest 2 minutes...

WOD 3:
EMOM for 5 minutes of:
     - 3 snatches (115/75)     Rx2(75/45)
Then 3 minute EMOM of 200m run (Rx) or 100m run (Rx2)

0% 0%
1st1 2Bekah Fri,Mar 29,2013
Alex H Fri,Mar 29,2013
Andrea O Fri,Mar 29,2013
Sharon G Fri,Mar 29,2013
Kim B Fri,Mar 29,2013
Laura P Fri,Mar 29,2013
Lyn Fri,Mar 29,2013
Shannon Fri,Mar 29,2013
2nd1Claudia B Fri,Mar 29,2013
Jonell Fri,Mar 29,2013
Sandra R Fri,Mar 29,2013
1st1 Billy Fri,Mar 29,2013
Ronnie Fri,Mar 29,2013
Gavin R Fri,Mar 29,2013
Gene Fri,Mar 29,2013
Buster Fri,Mar 29,2013
2nd1 2John Re Fri,Mar 29,2013
Corey B Fri,Mar 29,2013
Chris W Fri,Mar 29,2013
Anthony R Fri,Mar 29,2013
David V Fri,Mar 29,2013
Lance H Fri,Mar 29,2013
Torre Fri,Mar 29,2013
Andreas Fri,Mar 29,2013
Craig H Fri,Mar 29,2013
Jamie S Fri,Mar 29,2013
Paul Br Fri,Mar 29,2013
John T Fri,Mar 29,2013
3rd1Stan Fri,Mar 29,2013
Jim L Fri,Mar 29,2013

BillyRx
Paul BrRx2 200 Meter Runs instead of 100 Meter
Jamie SRx2
BekahRx2 RX on deadlift and some 200m run
LynRx2
Sandra R 35#,45#,95#, 50m run
Jonell 75#,35#,35# 75 m run
Claudia B 75#, 35#, 35#
Jim L 135# dl cdleans for ssnatch
Stan 225# dlift, 95# clean, 75# snatch
GeneRx
Craig HRx2 115# snatch, 200m
AndreasRx2 weights ok....running..not so much
RonnieRx
Laura PRx2 All Rx except cleans....75#
Kim BRx2 200m run
Sharon GRx2
TorreRx2 275#dl
Andrea ORx2
Lance HRx2 1st rnd rx remainder 135 clean
David VRx2 200m run
Anthony RRx2 Rx2 on the lifts, rx on the runs
Alex HRx2
Gavin RRx Row
John ReRx2 185 clean, 115 snatch
Corey BRx2 225#, 135#, 95#, 200m
Chris WRx2
BusterRx
ShannonRx2 155# dead lifts
John TRx2 Rx on the runs 200m
Results Posted: 30
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