Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Wednesday Sep 11,2013

Megan W
Welcome Megan W
Box Jumps & Sit-UpsAWL: AWL 16.2AWL: SC, GS, FS, BJRun & Bench Press

Box Jumps & Sit-Ups

50 Box Jumps  Rx(24/20)
50 Sit-ups
40 Box Jumps  Rx(24/20)
40 Sit-ups
30 Box Jumps  Rx(24/20)
30 Sit-ups
20 Box Jumps  Rx(24/20)
20 Sit-ups
10 Box Jumps  Rx(24/20)
10 Sit-ups

0% 0%
1st11:39 Angie F Wed,Sep 11,2013
2nd12:21 Laura P Wed,Sep 11,2013
3rd13:19 Kim B Wed,Sep 11,2013
1st9:45 John Re Wed,Sep 11,2013
2nd10:29 Nathan J Wed,Sep 11,2013
3rd12:06 John New Wed,Sep 11,2013

Amy L14:21  step ups 20'
Shawn15:32 Rx
Wendy18:29  18 inch box, +cashout 3:46 (knees to chest+ 400m run)
Terri19:42  12 inch box
Debbi20:11  12' bx
Anthony R23:09 Rx with 6 brick ruck. Ruck up everybody! It's 9-11. Challenge yourself for those who can't! 2:24 t2b c/o
Angie F11:39 Rx 55 sec c/o + 1 mile run
Gabrielle20:44 Rx
Trina17:39 Rx
Stephanie D14:59 Rx
Sandra R17:10  Masters
Jim L10:21  masters 70oo rx
Jerry C13:10  m,asters 70%
Debi14:56  masters,step ups 12in,
Jim E10:29  12' box, co. 25 toes to bar+400m 6:37
Jonell14:44  Masters
Susan J15:02  masters,12 in plates
Lisa S19:53 Rx
Shannon20:49 Rx plus cash out
Jamie S33:56 Rx
Nathan R26:00 Rx
Ronnie12:17 Rx
Laura P12:21 Rx
Bryan B12:40 Rx
Josh P13:01 Rx
Kim B13:19 Rx
Sharon G15:46  12 inch box, first actual box jumps!!
Denise15:50 Rx
Bennett15:08 Rx +co 1:47
Kaitlin13:52 Rx
Melissa B15:56  12 in box
Gillian14:58 Rx
Tom N17:04 Rx
Michelle F15:59 Rx
John Re9:45 Rx Calves WILL be sore!
John New12:06 Rx cashout: 25 ttb and 400 m run, Time: 2:28
Nathan J10:29 Rx cashout: 25 ttb unbroken and 400 m run, 2:11 total.
Blake L17:41 Rx
Bobby S15:35 Rx + Cash out
Nicole P15:05 Rx
Mariah13:43 Rx
Andrew P13:11 Rx + c/o
Aleyda21:54  18 inch box
Kathy N18:59  18' box
Tom T16:15  20'. Go 24 next time; +co NFT
Marlene14:02  Step up 18' + c/o
Jamie C21:47  20' box, freakin lousy!!!
Brian St18:10 Rx @ CF Etowah
Jessica Ga13:31  Step ups :(
Amy H18:40 Rx @ CF Etowah
Megan W15:20 Rx
Results Posted: 51