Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Monday Feb 26,2018

Hero: The Lyon

5 Rounds  
7 Squat Cleans  
7 Shoulder-to-Overhead
7 Burpee Chest to Bar
Rest 2:00 between Rounds

Rx: 165/115
Rx2: 115/75
Rx3: 75/45

Burpee C2B
Rx2: Burpee Pull-up
Rx3: Burpee to 6' Target

0% 0%
1st23:12 2Lourdes Mon,Feb 26,2018
2nd23:59 2Mimi Mon,Feb 26,2018
3rd24:01 2Jackie Mon,Feb 26,2018
1st19:24 Jose Mon,Feb 26,2018
2nd23:50 Scott Shap Mon,Feb 26,2018
3rd24:57 Roger R Mon,Feb 26,2018

Trent20:17 Rx2
Chris K15:42 Rx3
Lourdes23:12 Rx2
Jackie24:01 Rx2 55lbs
Roger R24:57 Rx
Kari D24:50 Rx2 85#, some C2B
Jim E19:56 Rx3 55lb wt, burpees to pull ups
Ellen18:54 Rx3 40 then 45#
Jerry R21:10 Rx3
Jeff W28:37  started at 115# quickly faded to 95
Jyl27:00  95# back...
Mike G17:45 Rx2 left hip
Sandra O18:24 Rx3 65# & 55# cleans & s2o, jumping c2b burpees
Jeff R27:49 Rx
Jose19:24 Rx
Scott Shap23:50 Rx
Daniel Ha21:46 Rx3 1st 2 rounds @ 115#
Jeremy w19:55 Rx3
Mimi23:59 Rx2
Tommy P24:32 Rx3 1st 2 rounds @ 115
Bryan R21:13 Rx2 115, burpee c2b
Sallie24:55 Rx2 At perim
Results Posted: 22
Jeff R 5:47am
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

Jeff R 5:49am