Most Recent Benchmark was DIANE on Oct 30,2018 (17 days ago)

Tuesday Apr 17,2018

Happy Birthday Naima
Amrap25: BP, RC, BJO, FCMasters: Masters 4.17.18

Amrap25: BP, RC, BJO, FC


Reps-Rx3
25:00 Amrap
5 Bench Press @ 75% of Heavy Single
2 Legless Rope Climb
   Rx2: S or J Hook RC
   Rx3: 10 Ring Rows
7 Box Jump Overs 24/20
   Rx2: 20/18
   Rx3: Step Overs
100 m Farmers Carry 53/35
   Rx2: 35/26
   Rx3: 26/10

Score = Reps. 100 m = 10 Reps

0% 0%
1st175 2Lourdes Tue,Apr 17,2018
2nd144 2Erin W Tue,Apr 17,2018
3rd136 2Jyl Tue,Apr 17,2018
1st182 Scott Shap Tue,Apr 17,2018
2nd175 Glen G Tue,Apr 17,2018
3rd126 John New Tue,Apr 17,2018

Lourdes175 Rx2
Chris K300  Box step over, 30m farmers carry
Scott L187  J hook on rope climb, 30m farmers carry
Scott Shap182 Rx 175# BP
Glen G175 Rx
Jyl136 Rx2 95 bench reg rope climbs
Randall B209  #215 BP, sub 4 strict PU for RC
Kelly S181 Rx3
Mike G168 Rx2
Bryan R144 Rx2 225bp. Reg rope climb, rest are x
John New126 Rx
Billy125 Rx
Erin W144 Rx2 all RX except legless RC, 75# BP
Jamie C145 Rx2
Jackie197 Rx3 Ring rows BP 65lbs FC 35lbs
Results Posted: 15
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