Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Friday Aug 31,2018

Gymversary Janet-5 & Jose-1
Tabata: Burp, BJO, RD, PistolsClose Grip BP: 5 x 5

Tabata: Burp, BJO, RD, Pistols


Reps-Rx2
4 Stations
8 Rounds each Station
20 Sec Work/10 Sec Rest

  -Burpees to 6' Target
  -20' Lateral Box Jump Overs
      Rx2: Step Overs
  -Ring Dips
      Rx2: Flash Push-ups
  -Pistoles
      Rx2: Air Squats

Score = Reps

0% 0%
1st278 2Ellen Fri,Aug 31,2018
2nd223 2Erin W Fri,Aug 31,2018
3rd213 2Brittany Sm Fri,Aug 31,2018
1st229 Scott Shap Fri,Aug 31,2018
2nd180 Scott L Fri,Aug 31,2018
3rd285 2Jim E Fri,Aug 31,2018

Scott L180 Rx
Lourdes137 Rx2 Banded ring dips
Erin W223 Rx2 reg BJ, PU's, air squats
Holly C188 Rx2 all RX except banded ring dips
Glen G278 Rx2
Scott Shap229 Rx 48/64/77/40
Jeff W255 Rx2
Jonell168 Rx2
Jim E285 Rx2 26 BUR.50 box su. 89 PU, 120 sq
Jerry R242 Rx2
Andrew S220 Rx2
Brittany Sm213 Rx2 step ups, push ups, pistols
Jamie C206 Rx2
Ellen278 Rx2 28,66,57,127
Results Posted: 14
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