Most Recent Benchmark was ANNIE on Jan 24,2019 (29 days ago)

Wednesday Jan 30,2019

Gymversary Jim L-7
Spencer A
Welcome Spencer A

3 Amraps: BS, Shuttle Run, Row


Reps-Rx3
Warm up
A- 30 Calorie Row
B- Lizard Stretcch
    90/90 Hip Switch
C- 2 Rounds
    10 Curtsy Lunges
    10 Skaters
D- 2 Rounds
    5 Kange Squats


Strength
8:00 Build-up
3 Back Squats
   (3 sec down Tempo)

WOD
4:00 Amrap
Back Squats 185/115
   Rx2: 135/75  
   Rx3: 95/55
*EMOM 4 Burpees
   Rx3: 2 Burpees

Rest 2:00  

4:00 Amrap
25 ft Lateral Shuttle Runs
*Emom 4 Burpees
    Rx3: 2 Burpees

Rest 2:00

4:00 Amrap
Calorie Row
*Emom 2 Burpees Over Rower
     Rx3: 1 Burpee Over Rower

*Score = Reps + Calories + Run...Burpees not included

0% 0%
TodayAll Time

Chris K115, 135# BS Rx2
Robert D139 Rx
Lourdes109 Rx
Linda W112 reps, 75# back squats Rx2
Alicia122 Rx2
Scott Shap144 Rx2 32/58/52 trying to work up
Kelly S110 Rx3 BS 75#(1) then 65#(2/3/4)
James S140 Rx3 105# B Squats
Ellen128 Rx2
Jim E119 Rx3 Goblet Squats due to wrist injury, 2, 34,33
Kyle W123 Rx2 33, 48, 42
Mike G78 Rx tore calf on shuttle run...
Amanda L108 Rx2 75# bs
Steven P133 Rx
Kristen p110  65 bs
Gabriel131 Rx
Spencer A139 Rx
Jamie C134 Rx2 170 B Sq
Results Posted: 18
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