Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (91 days ago)

Friday Jan 25,2013

Tabata 4


Tabata: Reps-Rx2
20 Sec Work
10 Sec Rest
8 Round
4 Stations

Row for Cals
Russian Twist 20/14      Rx2: 14/10
Walking Lunges 45/25   Rx2: 25/10
Pull ups                        Rx2 Jumping Pullups

0% 0%
1st389 Lauren F Fri,Jan 25,2013
2nd382 Jyl Fri,Jan 25,2013
3rd356 Heather O Fri,Jan 25,2013
1st371 Anthony P Fri,Jan 25,2013
2nd359 Anil Fri,Jan 25,2013
3rd353 Scott Sy Fri,Jan 25,2013

Wendy289 Rx2
Lyn236 Rx2
Bekah270 Rx2
Bryan H244 Rx
Tabatha297 Rx2
Kaci291 Rx
Chad C220 Rx2
John T247 Rx2
Jyl382 Rx
Adrien281 Rx
Anthony R297 Rx
Jim L355  jump pu 10# lunge
Jerry C203  0weightlunge lump pu
Laura S339 Rx2 jumping pu
Stan227  jumpin p/u,25lb.wl
Trina320 Rx2 14# rt, 25# lunges
Trisch254 Rx2 rx on twists and lunges
Scott Sy353 Rx
Scot263 Rx2
Mike G335 Rx
Craig H286 Rx
Amy L286  wl 10#, 12 in box
Alex H309 Rx2 Rx twists and lunges
Corey B347 Rx
Sandra R285  mod. RT, no weight lunges
Claudia B294  mod.RT, step back lunges
Grace P286  row/39/modrustwist/10lbwl/jpu
Chris W330 Rx
Cat444 Rx2 rx rw,rt,wl; jumping pu's
Ashley P304 Rx
Lauren F389 Rx
Anthony P371 Rx I might've miscounted..
Jamie C234 Rx
Dana Martine288  jump pu, 10wl,10rt
Anil359 Rx
Heather O356 Rx Shout out to Chris Wright for motivating me!
Aleyda250  10pns row AT6
Andrea D351  15# WL/Jump PU/10#RT
Brian St265 Rx
Gina253 Rx2
Kathy C339  10#mball jump pu wl=10
Results Posted: 41
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