Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (122 days ago)

Friday Nov 23,2012

Gymversary Gene-1

Nancy


Girl: Time-Rx3
5 Rounds for Time:
400 m Run
15 Overhead Squats  

Rx:95/65
Rx2: 65/45  
Mstrs: 35/15

0% 0%
TodayAll Time

Lori15:54  15lb bar (wrist issues)
Jim L18:34  45# Front Sqauts
Lance H14:31  45#
Jonell23:05  pvc squat
Stan20:33  15# ohs
Linda W16:38 Rx
Scott Sy14:26 Rx
Adrien19:01  55#
Jessica J24:16  55#
Angie F15:36  45#
Andrea O18:51  45# ovh squats
Morgan J24:12 Rx
Mike G16:13  45# (shoulders)
Aprele24:15  15# and rowed
Jeff R16:11 Rx
Bobby S17:11  75#
Ben M25:52 Rx Can't feel my shoulders
Andreas20:43  75# ohs
Jamie C19:44  55#
Results Posted: 19
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