Most Recent Benchmark was Clean + Jerk 1RM on Jun 22,2018 (25 days ago)

Monday Aug 20,2012

Tammie

Run, Burpee, Pushup, Squat


Time
200m Run
20 Burpees
400m Run
20 Flash Push-Ups
800m Run
20 Bodyweight Squats
1 Mile Run

0% 0%
TodayAll Time

Anil14:10 Rx
Ben M15:09 Rx
Morgan J23:08 Rx
Bobby K22:19 Rx
Andreas22:40 Rx
Amy B19:34 Rx
Buster18:21 Rx
Susan D19:30 Rx
Jerry C32:44 Rx
Jonell33:00 Rx
Claudia B34:59 Rx
Sandra R35:58 Rx
Karen L38:30  Last 800m Rowing
Stephanie D19:20 Rx
Christy23:03 Rx
Amanda B21:55 Rx
Nilma23:34 Rx
Heather O23:57 Rx
Jeremy D22:19 Rx
Mike G17:48 Rx
Ali18:34 Rx
Lance H20:38 Rx
Angela Du16:18 Rx
Liv20:21 Rx
Matt K21:06 Rx
John New15:56 Rx
Diego20:40  walked some
Kathy C24:38  run
Jeff R18:02 Rx
Scott Sy15:09 Rx
Kevin13:44 Rx
Ronnie15:01 Rx
Chris Harm20:43 Rx
Dana Martine26.13  mod. pushup
Tammie27:18 Rx
Melissa B32:14 Rx walked some
Ken Ho19:40 Rx Columbus
Jonathan24:44 Rx
Jenn21:43 Rx
Melissa S20:11  row
Michelle F20:35 Rx
Corey B14:37 Rx
Jim C19:20  row
Mike R19:17 Rx
Lou27:43 Rx first RX wod!!
Stan33:54 Rx
Haley J21:30 Rx
Justin M20:07 Rx
Denise18:40 Rx
Matt V23:17 Rx
Bobby S18:25 Rx
Nathan J15:22 Rx
Jesse F15:20 Rx
Lauren F16:32 Rx
Mike Pa23:20  Rows
Cat20:25 Rx
Renita29:24 Rx
Jamie C21:18 Rx
Richard23:19 Rx
Results Posted: 59
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